Skinny meals: everything you need to lose weight-- fast!
#1 NEW YORK TIMES BESTSELLER From Bob Harper, the bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC's ongoing smash reality show The Biggest Loser, comes 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob's practical strategies for getting thin! THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHT--FAST! In The Skinny Rules, super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rules-abiding recipes (all of them under 350 calories!) and a month's worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them! With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, Skinny Meals is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy! Praise for Skinny Meals " Skinny Meals rocked my world. . . . It's not just a how-to book. It includes so many yummy food ideas that . . . it's easy to get through the day without feeling like you're denying yourself. . . . I may have found the diet book that changes my life." -- Books for Better Living From the Trade Paperback edition.
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|Grouped Work ID||ef36c388-645e-6051-57f9-f018b241293d|
|Grouping Title||skinny meals everything you need to lose weight fast|
|Grouping Author||harper bob|
|Last Grouping Update||2018-07-17 22:54:22PM|
|Last Indexed||2018-07-17 23:42:06PM|
|available_at_catalog||Edgehill, Inglewood, Thompson Lane|
|detailed_location_catalog||Donelson - Adult Non-Fiction, Edgehill - Adult Non-Fiction, Inglewood - Adult Non-Fiction, Thompson Lane - Adult Non-Fiction|
|display_description||"From Bob Harper, the #1 New York Times bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC's ongoing smash reality show The Biggest Loser, come 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob's practical strategies for getting thin!"--|
|item_details||ils:CARL0000430790|35192045740796|Donelson - Adult Non-Fiction|613.25 H2934s|||1|false|false|||||Checked Out||DO||, ils:CARL0000430790|35192045740812|Inglewood - Adult Non-Fiction|613.25 H2934s|||1|false|false|||||On Shelf||IN||, ils:CARL0000430790|35192045740838|Edgehill - Adult Non-Fiction|613.25 H2934s|||1|false|false|||||On Shelf||EH||, ils:CARL0000430790|35192045740846|Edgehill - Adult Non-Fiction|613.25 H2934s|||1|false|false|||||On Shelf||EH||, ils:CARL0000430790|35192045740853|Thompson Lane - Adult Non-Fiction|613.25 H2934s|||1|false|false|||||On Shelf||TL||, overdrive:f4e97a57-d610-487e-912f-74f6314da445|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,Kindle Book,OverDrive Read|Available Online|||||
|owning_library_catalog||Nashville Public Library|
|owning_location_catalog||Donelson, Edgehill, Inglewood, Thompson Lane|
|record_details||ils:CARL0000430790|Book|Books||English|Ballantine Books Trade Paperbacks,||xiv, 220 pages : color illustrations ; 24 cm., overdrive:f4e97a57-d610-487e-912f-74f6314da445|eBook|eBook||English|Random House Publishing Group|2014||
|subject_facet||Cookbooks, Reducing diets -- Recipes, Reducing exercises, Weight loss|
|title_display||Skinny meals : everything you need to lose weight-- fast!|
|title_full||Skinny Meals Everything You Need to Lose Weight-Fast!, Skinny meals : everything you need to lose weight-- fast! / Bob Harper ; photos by Kelly Campbell|
|title_short||Skinny meals :|
|title_sub||everything you need to lose weight-- fast!|
|topic_facet||Cookbooks, Cooking & Food, Nonfiction, Reducing diets, Reducing exercises, Weight loss|