Skinny meals: everything you need to lose weight-- fast!

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#1 NEW YORK TIMES BESTSELLER From Bob Harper, the bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC's ongoing smash reality show The Biggest Loser, comes 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob's practical strategies for getting thin! THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHT--FAST! In The Skinny Rules, super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rules-abiding recipes (all of them under 350 calories!) and a month's worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them! With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, Skinny Meals is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy! Praise for Skinny Meals " Skinny Meals rocked my world. . . . It's not just a how-to book. It includes so many yummy food ideas that . . . it's easy to get through the day without feeling like you're denying yourself. . . . I may have found the diet book that changes my life." -- Books for Better Living From the Trade Paperback edition.
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ISBN:
9780804178891
9780804178600
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Grouping Information

Grouped Work ID ef36c388-645e-6051-57f9-f018b241293d
Grouping Title skinny meals everything you need to lose weight fast
Grouping Author harper bob
Grouping Category book
Last Grouping Update 2018-09-18 06:29:21AM
Last Indexed 2018-09-18 06:31:16AM

Solr Details

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display_description "From Bob Harper, the #1 New York Times bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC's ongoing smash reality show The Biggest Loser, come 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob's practical strategies for getting thin!"--
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primary_isbn 9780804178891
publishDate 2014
record_details ils:CARL0000430790|Book|Books||English|Ballantine Books Trade Paperbacks,|[2014]|xiv, 220 pages : color illustrations ; 24 cm., overdrive:f4e97a57-d610-487e-912f-74f6314da445|eBook|eBook||English|Random House Publishing Group|2014|
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series Skinny Rules
series_with_volume Skinny Rules|
subject_facet Cookbooks, Reducing diets -- Recipes, Reducing exercises, Weight loss
title_display Skinny meals : everything you need to lose weight-- fast!
title_full Skinny Meals Everything You Need to Lose Weight-Fast!, Skinny meals : everything you need to lose weight-- fast! / Bob Harper ; photos by Kelly Campbell
title_short Skinny meals :
title_sub everything you need to lose weight-- fast!
topic_facet Cookbooks, Cooking & Food, Nonfiction, Reducing diets, Reducing exercises, Weight loss