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The G-free diet: a gluten-free survival guide

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Description
For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism. In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends. Download the free companion app Eating Out G-Free .
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ISBN:
9781599951881
9781599959351
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Grouping Information

Grouped Work ID efc1b809-d918-2fad-2987-362a078f7e8d
Full title g free diet a gluten free survival guide
Author hasselbeck elisabeth
Grouping Category book
Last Update 2018-05-23 23:09:43PM
Last Indexed 2018-05-22 23:40:54PM

Solr Details

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author Elisabeth Hasselbeck
author_display Hasselbeck, Elisabeth
available_at_catalog Bordeaux, Edmondson Pike, Edmondson Pike Kids, Main Kids, Main Library
collection_catalog Non-Fiction
detailed_location_catalog Bordeaux - Adult Non-Fiction, Edmondson Pike - Adult Non-Fiction, Green Hills - Adult Non-Fiction, Main Library - Adult Non-Fiction
display_description In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten--where to find it, how to read food labels--to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends.
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local_callnumber_catalog 613.26 H3551g
owning_library_catalog Nashville Public Library
owning_location_catalog Bordeaux, Edmondson Pike, Edmondson Pike Kids, Green Hills, Green Hills Kids, Main Kids, Main Library
primary_isbn 9781599951881
publishDate 2009
record_details ils:CARL0000328148|Book|Books|1st ed.|English|Center Street,|c2009.|xviii, 234 p. ; 24 cm., overdrive:b93d513c-e3d7-4bd9-b8cf-34b962d38688|eBook|eBook||English|Center Street|2009|
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subject_facet Celiac disease -- Popular works, Gluten-free diet -- Popular works
title_display The G-free diet : a gluten-free survival guide
title_full The G-Free Diet A Gluten-Free Survival Guide, The G-free diet : a gluten-free survival guide / Elisabeth Hasselbeck ; with a foreword by Peter Green
title_short The G-free diet :
title_sub a gluten-free survival guide
topic_facet Celiac disease, Gluten-free diet, Health & Fitness, Nonfiction