Making the cut: the 30-day diet and fitness plan for the strongest, sexiest you

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Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you've ever had in your life? Then you need this book. Making the Cut is a unique, intense thirty-day program from TV's toughest fitness guru, Jillian Michaels. It has one purpose: to maximize your diet and fitness potential so you'll get dramatic results at an accelerated pace. The program trains you in three essential ways--mentally, nutritionally, and physically. Making the Cut enables you to: * identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you * learn mental techniques that greatly enhance your self-confidence and sharpen your focus on success * develop your strength, flexibility, coordination, and endurance to levels that exceed anything you ever previously attained--or would have thought possible Making the Cut takes you further faster than any other fitness program. Ever wonder what secret techniques models and celebrities learn from their high-priced personal trainers when they need to look their absolute best for a shoot or a scene? Jillian shares invaluable info about "peaking"--temporary short cuts you can employ when you have just a few days to get ready for your close-up. And she gets you hip to safe but effective supplements (break out the white willow bark and green tea extract) and tells you how to shed the last drops of excess water weight to put the ultimate finishing touch on the new you. Other plans get you in shape; this one delivers ripped-up perfection. You supply the commitment and determination . . . Jillian Michaels supplies the astonishing results. Visit www.JillianMichaels.com for more. From the Hardcover edition.
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ISBN:
9780307382504
9780307449627
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Grouping Information

Grouped Work ID f0bc23c3-be41-2896-f2bc-52c7bf595438
Grouping Title making the cut the 30 day diet and fitness plan for the strongest sexiest you
Grouping Author michaels jillian
Grouping Category book
Last Grouping Update 2018-07-16 23:07:43PM
Last Indexed 2018-07-16 23:47:37PM

Solr Details

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Michaels, Jillian.
author_display Michaels, Jillian
available_at_catalog Edmondson Pike, Edmondson Pike Kids, Richland Park
collection_catalog Non-Fiction
detailed_location_catalog Edmondson Pike - Adult Non-Fiction, Richland Park - Adult Non-Fiction
display_description

Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you've ever had in your life? Then you need this book.

Making the Cut is a unique, intense thirty-day program from TV's toughest fitness guru, Jillian Michaels. It has one purpose: to maximize your diet and fitness potential so you'll get dramatic results at an accelerated pace. The program trains you in three essential ways--mentally, nutritionally, and physically. Making the Cut enables you to:

• identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• learn mental techniques that greatly enhance your self-confidence and sharpen your focus on success
• develop your strength, flexibility, coordination, and endurance to levels that exceed anything you ever previously attained--or would have thought possible

Making the Cut takes you further faster than any other fitness program. Ever wonder what secret techniques models and celebrities learn from their high-priced personal trainers when they need to look their absolute best for a shoot or a scene? Jillian shares invaluable info about "peaking"--temporary short cuts you can employ when you have just a few days to get ready for your close-up. And she gets you hip to safe but effective supplements (break out the white willow bark and green tea extract) and tells you how to shed the last drops of excess water weight to put the ultimate finishing touch on the new you.

Other plans get you in shape; this one delivers ripped-up perfection. You supply the commitment and determination . . . Jillian Michaels supplies the astonishing results. Visit www.JillianMichaels.com for more.

From the Hardcover edition.

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last_indexed 2018-07-17T04:47:37.753Z
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.25 M6216m
owning_library_catalog Nashville Public Library
owning_location_catalog Edmondson Pike, Edmondson Pike Kids, Richland Park
primary_isbn 9780307382504
publishDate 2007, 2008
record_details ils:CARL0000287474|Book|Books|1st ed.|English|Crown Publishers,|c2007.|xii, 273 p. : ill. ; 25 cm., overdrive:79686a99-8cd7-470c-8f90-cb372594fe8f|eBook|eBook||English|Potter/Ten Speed/Harmony/Rodale|2008|
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subject_facet Physical fitness, Reducing diets, Weight loss
title_display Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you
title_full Making the Cut The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You, Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you / Jillian Michaels
title_short Making the cut :
title_sub the 30-day diet and fitness plan for the strongest, sexiest you
topic_facet Health & Fitness, Nonfiction, Physical fitness, Reducing diets, Weight loss