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The burn: why your scale is stuck and what to eat about it

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In the #1 New York Times bestseller The Fast Metabolism Diet , powerhouse nutritionist Haylie Pomroy showed readers how to heal a broken metabolism with the strategic use of macronutrients . But even in the best running systems, inflammation, digestive dysfunction, and hormonal imbalances can all hinder weight-loss. In The Burn , Haylie breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem--and lose up to 3, 5, and 10 pounds in as many days!

The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body's inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body's digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs.

The Burn also unveils:

·      I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. ·      Dozens of delicious recipes for meals in a flash. ·      Simple success boosters:  foods, teas, tips, and practices that are easy to incorporate and stoke up your body's ability to heal.  ·      How to live your life on fire - road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!

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Grouping Information

Grouped Work ID f2bc7767-b22d-6859-9f9c-081d5ebc854c
Full title burn why your scale is stuck and what to eat about it
Author pomroy haylie
Grouping Category book
Last Update 2018-05-25 10:42:48AM
Last Indexed 2018-05-25 10:43:45AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Adamson, Eve,
author Pomroy, Haylie,
author2-role Adamson, Eve,author.
author_display Pomroy, Haylie
available_at_catalog Bellevue, Bellevue Kids, Hermitage, Hermitage Kids
collection_catalog Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction, Edmondson Pike - Adult Non-Fiction, Hermitage - Adult Non-Fiction, Richland Park - Adult Non-Fiction, Southeast - Adult Non-Fiction
display_description "Nutrition powerhouse and ... bestselling author of The Fast Metabolism Diet, Haylie Pomroy, creates a food-based, supercharged weight-loss plan for those who have hit a plateau and need to microrepair metabolic function. Readers choose which of the 3 plans and goals that suit them best--and lose up to 3 pounds in 3 days, 5 in 5, or 10 in 10"--
format_catalog Book, eAudiobook
format_category_catalog Audio Books, Books, eBook
id f2bc7767-b22d-6859-9f9c-081d5ebc854c
isbn 9780804141055, 9781494591342
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itype_catalog , Book
last_indexed 2018-05-25T15:43:45.958Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.25 P791b
owning_library_catalog Nashville Public Library
owning_location_catalog Bellevue, Bellevue Kids, Edmondson Pike, Edmondson Pike Kids, Hermitage, Hermitage Kids, Richland Park, Southeast
primary_isbn 9780804141055
publishDate 2014, 2015
record_details ils:CARL0000453172|Book|Books|First edition.|English|Harmony Books,|[2014]|xiii, 282 pages : illustrations ; 24 cm., overdrive:345f59de-44aa-4cb1-a048-6884f8b876ac|eAudiobook|Audio Books||English|Tantor Media, Inc.|2015|
recordtype grouped_work
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subject_facet Fat -- Metabolism, Metabolism -- Regulation, Reducing diets, Weight loss, Weight loss -- Endocrine aspects
title_display The burn : why your scale is stuck and what to eat about it
title_full The Burn Why Your Scale Is Stuck and What to Eat About It, The burn : why your scale is stuck and what to eat about it / Haylie Pomroy with Eve Adamson ; foreword by Jacqueline Fields, M.D.
title_short The burn :
title_sub why your scale is stuck and what to eat about it
topic_facet Endocrine aspects, Fat, Health & Fitness, Metabolism, Nonfiction, Reducing diets, Regulation, Weight loss