All library locations are closed Monday, May 28, in observance of Memorial Day.

Visualization for weight loss: the Gabriel method guide to using your mind to transform your body

Book Cover
Average Rating
5 star
4 star
3 star
2 star
1 star
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn't depend on calorie counting or extreme exercise--rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers: Overcome disempowering beliefs surrounding food and weight loss Melt away stress Conquer fears of losing weight Rediscover the joy of movement Create healthy new habits Kill food cravings and addictions Achieve better sleep Jon not only provides readers with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone's life--no matter what time constraints they face. As Jon found in his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.
Also in this Series
More Like This
More Details
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID f3935784-690e-cf49-5817-69a80d641c4d
Full title visualization for weight loss the gabriel method guide to using your mind to transform your body
Author gabriel jon
Grouping Category book
Last Update 2018-05-21 23:05:26PM
Last Indexed 2018-05-21 23:50:52PM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Gabriel, Jon,
author_display Gabriel, Jon
available_at_catalog Goodlettsville, Hermitage, Hermitage Kids, Richland Park, Thompson Lane
collection_catalog Non-Fiction
detailed_location_catalog Goodlettsville - Adult Non-Fiction, Hermitage - Adult Non-Fiction, Inglewood - Adult Non-Fiction, Main Library - Adult Non-Fiction, Richland Park - Adult Non-Fiction, Thompson Lane - Adult Non-Fiction
display_description "Examining the importance of visualizing, John takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss."--Back cover.
format_catalog Book, eBook
format_category_catalog Books, eBook
id f3935784-690e-cf49-5817-69a80d641c4d
isbn 9781401945985, 9781401947699
item_details ils:CARL0000454731|35192046924159|Goodlettsville - Adult Non-Fiction|613.25 G1183v|||1|false|false|||||On Shelf||GO||, ils:CARL0000454731|35192046924167|Inglewood - Adult Non-Fiction|613.25 G1183v|||1|false|false|||||Checked Out||IN||, ils:CARL0000454731|35192046924175|Thompson Lane - Adult Non-Fiction|613.25 G1183v|||1|false|false|||||On Shelf||TL||, ils:CARL0000454731|35192047408301|Hermitage - Adult Non-Fiction|613.25 G1183v|||1|false|false|||||On Shelf||HM||, ils:CARL0000454731|35192047408319|Main Library - Adult Non-Fiction|613.25 G1183v|||1|false|false|||||In Transit||MN||, ils:CARL0000454731|35192047408327|Richland Park - Adult Non-Fiction|613.25 G1183v|||1|false|false|||||On Shelf||RP||, overdrive:348d2c67-bdd1-4037-ba74-2a9419f447af|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,OverDrive Read,Kindle Book|Available Online||||
itype_catalog , Book
last_indexed 2018-05-22T04:50:52.491Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.25 G1183v
owning_library_catalog Nashville Public Library
owning_location_catalog Goodlettsville, Hermitage, Hermitage Kids, Inglewood, Main Kids, Main Library, Richland Park, Thompson Lane
primary_isbn 9781401945985
publishDate 2015
record_details ils:CARL0000454731|Book|Books|1st edition.|English|Hay House Inc,|[2015]|xviii, 202 pages ; 23 cm., overdrive:348d2c67-bdd1-4037-ba74-2a9419f447af|eBook|eBook||English|Hay House|2015|
recordtype grouped_work
scoping_details_catalog ils:CARL0000454731|35192046924159|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:CARL0000454731|35192046924167|Checked Out|Checked Out|false|false|true|false|false|true||||, ils:CARL0000454731|35192046924175|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:CARL0000454731|35192047408301|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:CARL0000454731|35192047408319|Currently Unavailable|In Transit|false|false|true|false|false|true||||, ils:CARL0000454731|35192047408327|On Shelf|On Shelf|false|true|true|false|false|true||||, overdrive:348d2c67-bdd1-4037-ba74-2a9419f447af|-1|Available Online|Available Online|false|true|true|false|false|false||||
subject_facet Reducing diets, Visualization, Visualization -- Therapeutic use, Weight loss
title_display Visualization for weight loss : the Gabriel method guide to using your mind to transform your body
title_full Visualization for Weight Loss The Gabriel Method Guide to Using Your Mind to Transform Your Body, Visualization for weight loss : the Gabriel method guide to using your mind to transform your body / Jon Gabriel
title_short Visualization for weight loss :
title_sub the Gabriel method guide to using your mind to transform your body
topic_facet Health & Fitness, Nonfiction, Reducing diets, Therapeutic use, Visualization, Weight loss