Visualization for weight loss: the Gabriel method guide to using your mind to transform your body

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Description
Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation. Examining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss. With just a few minutes of visualization every day, you'll learn how to- Break free from negative beliefs and patterns around food Reduce hunger and increase your metabolism Overcome the stresses ad emotional issues that can lead to weight gain Rediscover the joy of movement Create healthy habits for life Eliminate junk food cravings and addictions Improve your sleep and increase your energy All of which lead to natural, enjoyable, and sustainable weight loss. Jon also teaches you how to create your own visualizations that apply to your unique life. And then he walks you through a 16-week transformational program that includes both visualizations and nutritional guidance. The big challenge, Jon discovered, is not finding the perfect diet or exercise routine; instead, it's convincing your brain that it's safe to let go of excess weight, which you can do with visualization. When that happens, it's as if your body actually wants to be thin. And as Jon says, 'There is nothing easier and more natural than losing weight when your body wants to be thin.' 'Jon Gabriel's very being resonates with truth and power. What he has done is available to all of us.' Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Women's Bodies , Women's Wisdom and The Wisdom of Menopause
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ISBN:
9781401945985
9781401947699
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Grouping Information

Grouped Work ID f3935784-690e-cf49-5817-69a80d641c4d
Grouping Title visualization for weight loss the gabriel method guide to using your mind to transform your body
Grouping Author gabriel jon
Grouping Category book
Last Grouping Update 2018-07-17 22:54:22PM
Last Indexed 2018-07-16 23:54:19PM

Solr Details

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author Gabriel, Jon,
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display_description "Examining the importance of visualizing, John takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss."--Back cover.
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owning_location_catalog Goodlettsville, Hermitage, Hermitage Kids, Inglewood, Main Kids, Main Library, Richland Park, Thompson Lane
primary_isbn 9781401945985
publishDate 2015
record_details ils:CARL0000454731|Book|Books|1st edition.|English|Hay House Inc,|[2015]|xviii, 202 pages ; 23 cm., overdrive:348d2c67-bdd1-4037-ba74-2a9419f447af|eBook|eBook||English|Hay House|2015|
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subject_facet Reducing diets, Visualization, Visualization -- Therapeutic use, Weight loss
title_display Visualization for weight loss : the Gabriel method guide to using your mind to transform your body
title_full Visualization for Weight Loss The Gabriel Method Guide to Using Your Mind to Transform Your Body, Visualization for weight loss : the Gabriel method guide to using your mind to transform your body / Jon Gabriel
title_short Visualization for weight loss :
title_sub the Gabriel method guide to using your mind to transform your body
topic_facet Health & Fitness, Nonfiction, Reducing diets, Therapeutic use, Visualization, Weight loss