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Visualization for weight loss: the Gabriel method guide to using your mind to transform your body

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Publisher:
Varies, see individual formats and editions
Pub. Date:
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Language:
English
Description
In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn't depend on calorie counting or extreme exercise--rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally.Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers: *Overcome disempowering beliefs surrounding food and weight loss *Melt away stress *Conquer fears of losing weight *Rediscover the joy of movement *Create healthy new habits *Kill food cravings and addictions *Achieve better sleepJon not only provides readers with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone's life--no matter what time constraints they face.As Jon found in his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.
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ISBN:
9781401945985
9781401947699
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Grouping Information

Grouped Work ID f3935784-690e-cf49-5817-69a80d641c4d
Grouping Title visualization for weight loss the gabriel method guide to using your mind to transform your body
Grouping Author gabriel jon
Grouping Category book
Last Grouping Update 2018-11-12 23:24:32PM
Last Indexed 2018-11-13 00:09:07AM

Solr Details

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display_description "Examining the importance of visualizing, John takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss."--Back cover.
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publishDate 2015
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subject_facet Reducing diets, Visualization, Visualization -- Therapeutic use, Weight loss
title_display Visualization for weight loss : the Gabriel method guide to using your mind to transform your body
title_full Visualization for Weight Loss The Gabriel Method Guide to Using Your Mind to Transform Your Body, Visualization for weight loss : the Gabriel method guide to using your mind to transform your body / Jon Gabriel
title_short Visualization for weight loss :
title_sub the Gabriel method guide to using your mind to transform your body
topic_facet Health & Fitness, Nonfiction, Reducing diets, Therapeutic use, Visualization, Weight loss