The gut balance revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!

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Losing weight for good is truly possible! Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract-the gut microbiome-are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health-and lose weight for good. It's all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin's trailblazing program provides- -Research The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health -Reboot, Rebalance, Renew Step-by-step meals plans, food charts, plus 50 delicious, easy recipes -Rev Up An exercise routine for each phase of the process -Real Life Bona fide success stories of people who seamlessly lost up to 40 pounds-and kept it off!
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ISBN:
9781623367787
9781623364021
9781494596736
9781623364014
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Grouped Work ID f4916b59-0d02-de19-4626-0e460eac8be8
Grouping Title gut balance revolution boost your metabolism restore your inner ecology and lose the weight for good
Grouping Author mullin gerard e
Grouping Category book
Last Grouping Update 2018-07-19 23:35:47PM
Last Indexed 2018-07-20 00:19:51AM

Solr Details

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author Mullin, Gerard E.
author_display Gerard E. Mullin
available_at_catalog Edgehill, Hermitage, Hermitage Kids, Main Kids, Main Library
collection_catalog Non-Fiction
detailed_location_catalog Edgehill - Adult Non-Fiction, Edmondson Pike - Adult Non-Fiction, Hermitage - Adult Non-Fiction, Looby - Adult Non-Fiction, Main Library - Adult Non-Fiction
display_description "The Gut Balance Revolution by Gerard E. Mullin, MD Your gut microbiome: Those trillions of bacteria that live in your digestive tract. There are more of them than there are of you--and if they're balanced just right, with more "good" bacteria than "bad," excess pounds will melt away and you'll feel better than ever.From the top authority on the gut microbiome, here's a plan that will show you how to starve the fat-forming bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good. It's all based on up-to-the-minute scientific research. You'll find: The science behind the system: Learn how balancing your microbiome can burn fat and Restore health. Step-by-step meal plans, plus 50 delicious, easy recipes An exercise routine for each phase of the process Stories of real people who lost up to 20 pounds in 4 weeks--and kept it off! "--
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owning_library_catalog Nashville Public Library
owning_location_catalog Edgehill, Edmondson Pike, Edmondson Pike Kids, Hermitage, Hermitage Kids, Looby, Main Kids, Main Library
primary_isbn 9781623367787
publishDate 2015
record_details ils:CARL0000443018|Book|Books||English|Rodale,|[2015]|xvii, 409 pages : illustrations ; 24 cm., overdrive:4f142a25-fc62-41b5-9ae8-943a0ee7d5b0|eBook|eBook||English|Potter/Ten Speed/Harmony/Rodale|2015|, overdrive:5d15a8b8-ae7d-48fb-9045-5f85a80a3d50|eAudiobook|Audio Books||English|Tantor Media, Inc.|2015|
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subject_facet Gastrointestinal system -- Microbiology, Reducing diets, Weight loss
title_display The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good!
title_full The Gut Balance Revolution Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!, The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good! / Gerard E. Mullin, MD, Associate Professor of Medicine at The Johns Hopkins University School of Medicine
title_short The gut balance revolution :
title_sub Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
topic_facet Gastrointestinal system, Health & Fitness, Microbiology, Nonfiction, Reducing diets, Weight loss