The spark solution: a complete two-week diet program to fast-track weight loss and total body health

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From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News & World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program.

With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss.

Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.

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9780062228284
9780062228352
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Grouping Information

Grouped Work ID f51bd05f-6946-1df2-0f6b-0b87c0b20152
Grouping Title spark solution a complete two week diet program to fast track weight loss and total body health
Grouping Author hand becky
Grouping Category book
Last Grouping Update 2018-07-17 22:54:22PM
Last Indexed 2018-07-17 23:34:44PM

Solr Details

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auth_author2 Romine, Stepfanie.
author Becky Hand
author2-role Romine, Stepfanie.
author_display Hand, Becky
available_at_catalog Edmondson Pike, Edmondson Pike Kids, Inglewood, Main Kids, Main Library, Old Hickory
collection_catalog Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction, Edmondson Pike - Adult Non-Fiction, Inglewood - Adult Non-Fiction, Main Library - Adult Non-Fiction, Old Hickory - Adult Non-Fiction
display_description Weight-loss website SparkPeople.com combines the latest science on nutrition and their experts' experience working with millions of people to lose weight, to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. It's time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term success--in just two weeks. With delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results.--From publisher description.
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lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.25 H23611s
owning_library_catalog Nashville Public Library
owning_location_catalog Bellevue, Bellevue Kids, Edmondson Pike, Edmondson Pike Kids, Inglewood, Main Kids, Main Library, Old Hickory
primary_isbn 9780062228284
publishDate 2013
record_details ils:CARL0000410523|Book|Books|First edition.|English|HarperOne, an imprint of HarperCollins Publishers,|[2013]|viii, 374 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm., overdrive:9dc7940a-dd59-4f9d-a5f2-e74ce465b409|eBook|eBook||English|HarperCollins|2013|
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subject_facet Reducing diets
title_display The spark solution : a complete two-week diet program to fast-track weight loss and total body health
title_full The Spark Solution A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health, The spark solution : a complete two-week diet program to fast-track weight loss and total body health / Becky Hand, R.D., M.Ed. and Stepfanie Romine, editorial director at SparkPeople.com
title_short The spark solution :
title_sub a complete two-week diet program to fast-track weight loss and total body health
topic_facet Health & Fitness, Nonfiction, Reducing diets, Self-Improvement