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Eat raw, not cooked

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Gallery Books,
Pub. Date:
First Gallery Books trade paperback edition.
A collection of more than seventy mouthwatering comfort food recipes using nutrient-rich, raw ingredients--a healthy, affordable, and accessible alternative to familiar processed and packaged foods. Can spinach really taste like chocolate ice cream? YES! Just try Stacy Stowers's Happy Shake--cupfuls of nourishing greens, plus a dash of raw cacao, a big handful of blueberries, and a few other delicious fixings that you can blend up every morning and enjoy with a spoon! Stacy travels the country teaching families like yours how to add more whole, raw, unprocessed foods into their diets in the simplest, most satisfying way possible. Her clients soon discover they stop eating out of bags, bottles, cans, and boxes--and start feeling healthier, lighter, and more energetic. Eating raw is easier and tastier than you think. The gift of Stacy's approach is that it's not about becoming a "raw foodist" or joining some food religion; it's about adding foods that will make you thrive. What are the potential benefits of eating raw? Weight loss and management, more energy, relief from chronic pain and allergies, better moods, and a younger appearance--to name just a few! From Stacy's comforting and crispy Cheatos and enticing Rainbow Fajitas, to her rich, delectable Chocolate Macaroon Fudge Bars, her more than 70 recipes will give you and your family an irresistible nutritional boost.
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Grouping Information

Grouped Work ID f5a6f2fa-6526-c313-d439-41dd1b36f066
Grouping Title eat raw not cooked
Grouping Author stowers stacy
Grouping Category book
Last Grouping Update 2018-12-18 16:43:50PM
Last Indexed 2018-12-18 16:44:55PM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Stowers, Stacy.
author_display Stowers, Stacy
available_at_catalog Main Kids, Main Library
collection_catalog Non-Fiction
detailed_location_catalog Green Hills - Adult Non-Fiction, Main Library - Adult Non-Fiction
format_catalog Book
format_category_catalog Books
id f5a6f2fa-6526-c313-d439-41dd1b36f066
isbn 9781476752075
item_details ils:CARL0000432223|35192045751744|Green Hills - Adult Non-Fiction|613.265 S893e|||1|false|false|||||On Hold Shelf||GH||, ils:CARL0000432223|35192045751751|Main Library - Adult Non-Fiction|613.265 S893e|||1|false|false|||||On Shelf||MN||
itype_catalog Book
last_indexed 2018-12-18T22:44:55.924Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.265 S893e
owning_library_catalog Nashville Public Library
owning_location_catalog Green Hills, Green Hills Kids, Main Kids, Main Library
primary_isbn 9781476752075
publishDate 2014
record_details ils:CARL0000432223|Book|Books|First Gallery Books trade paperback edition.|English|Gallery Books,|2014.|xxiv, 209 pages : illustrations ; 24 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:CARL0000432223 35192045751744 Checked Out On Hold Shelf false false true false false true
ils:CARL0000432223 35192045751751 On Shelf On Shelf false true true false false true
subject_facet Cookbooks, Cooking (Vegetables), Raw food diet -- Recipes, Raw foods
title_display Eat raw, not cooked
title_full Eat raw, not cooked / Stacy Stowers
title_short Eat raw, not cooked
topic_facet Cookbooks, Cooking (Vegetables), Raw food diet, Raw foods