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1 year, 100 pounds: my journey to a better, happier life

Book Cover
Average Rating
Publisher:
Beyond Words ;
Pub. Date:
[2014]
Language:
English
Description
Part cheerleader, part drill sergeant, Whitney Holcombe chronicles how to transition from "the fat girl" to being a healthy, confident young woman. At age fourteen, Whitney Holcombe stepped onto her bathroom scale and a number glared up at her: 230. That number controlled her life until one day she went for a walk that changed everything. A little bit memoir and a whole lot of advice, 1 Year, 100 Pounds follows Whitney's journey to battle obesity, negative self-image, and peer ridicule. Through following a healthy diet and exercise routine, Whitney shed the pounds without pills, trainers, or surgery. And along the way, she discovered the confidence to love her body. Reviewed by experts in the fields of diet, health, and fitness, with a foreword by Dr. Joseph Colella, a leading bariatric surgeon who endorses Whitney's method of healthy weight loss over surgery, 1 Year, 100 Pounds is a personal guidebook packed with tips for making healthy food choices, easy exercises, and inspiration that empowers you to change your own life.
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ISBN:
9781582704081
9781582704098
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Grouping Information

Grouped Work ID f5bf0fd2-6678-4dd9-cbeb-a6518755a6b5
Grouping Title 1 year 100 pounds my journey to a better happier life
Grouping Author holcombe whitney
Grouping Category book
Last Grouping Update 2018-08-20 22:44:31PM
Last Indexed 2018-08-20 23:47:22PM

Solr Details

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author_display Holcombe, Whitney
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog YA 613.25 H725o
owning_library_catalog Nashville Public Library
owning_location_catalog Hermitage, Hermitage Kids, Southeast
primary_isbn 9781582704081
publishDate 2014
record_details ils:CARL0000427187|Book|Books||English|Beyond Words ;|[2014]|xi, 195 pages : illustrations ; 24 cm.
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subject_facet Holcombe, Whitney -- Anecdotes, Reducing diets -- Anecdotes, Reducing exercises -- Anecdotes, Teenagers -- Nutrition -- Anecdotes, Weight loss -- Anecdotes
title_display 1 year, 100 pounds : my journey to a better, happier life
title_full 1 year, 100 pounds : my journey to a better, happier life / Whitney Holcombe
title_short 1 year, 100 pounds :
title_sub my journey to a better, happier life
topic_facet Holcombe, Whitney, Nutrition, Reducing diets, Reducing exercises, Teenagers, Weight loss