The body book: the law of hunger, the science of strength, and other ways to love your amazing body

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2013.
Language:
English
Description

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller.

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron's hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.

Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it's so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.

The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

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ISBN:
9780062252746
9780062283788
9780062252760
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Grouping Information

Grouped Work ID f861d772-a86a-3f3a-b2a6-08b4956a53ad
Full title body book the law of hunger the science of strength and other ways to love your amazing body
Author diaz cameron
Grouping Category book
Last Update 2018-05-19 23:33:41PM
Last Indexed 2018-05-20 00:11:32AM

Solr Details

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auth_author2 Bark, Sandra,
author Diaz, Cameron,
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author_display Diaz, Cameron
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display_description Here the author shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, she has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down to earth star was not always health conscious. Learning about the inseparable link between nutrition and the body was just one of the life changing lessons that has fed her hunger to educate herself about the best ways to feed, move, and care for her body. In this book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind and body connection. Grounded in science and informed by real life, it offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it is so important to embrace the instinct of hunger and to satisfy it with whole, nutrient dense foods. The book also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. It does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
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primary_isbn 9780062252746
publishDate 2013
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subject_facet Health behavior, Human body -- Health aspects, Lifestyles -- Health aspects
title_display The body book : the law of hunger, the science of strength, and other ways to love your amazing body
title_full The Body Book The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body, The body book : the law of hunger, the science of strength, and other ways to love your amazing body / Cameron Diaz, with Sandra Bark
title_short The body book :
title_sub the law of hunger, the science of strength, and other ways to love your amazing body
topic_facet Health & Fitness, Health aspects, Health behavior, Human body, Lifestyles, Nonfiction, Self Help