Master your metabolism: the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!

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Description
Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism , discover how to: * REMOVE "anti-nutrients" from your diet * RESTORE foods that speak directly to fat-burning genes * REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat "power nutrient" foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
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ISBN:
9780307450739
9780307450746
9780307737298
9780307450975
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Grouping Information

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Grouping Title master your metabolism the 3 diet secrets to naturally balancing your hormones for a hot and healthy
Grouping Author michaels jillian
Grouping Category book
Last Grouping Update 2019-12-06 22:44:05PM
Last Indexed 2019-12-06 23:43:26PM

Solr Details

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author Michaels, Jillian.
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display_description Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones.
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publishDate 2009
2010
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subject_facet Metabolism -- Regulation
Weight loss -- Endocrine aspects
title_display Master your metabolism : the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!
title_full Master Your Metabolism The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Master your metabolism : the 3 diet secrets to naturally balancing your hormones for a hot and healthy body! / Jillian Michaels with Mariska van Aalst ; foreword by Christine Darwin
title_short Master your metabolism :
title_sub the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!
topic_facet Cooking & Food
Endocrine aspects
Health & Fitness
Metabolism
Nonfiction
Regulation
Weight loss