I'm too young for this!: the natural hormone solution to enjoy perimenopause

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Language:
English
Description
If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including- - How our bodies transition hormonally-from puberty through perimenopause. - The common complaints of perimenopause-and hidden factors that may keep you symptomatic. - What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. - What to eat-including Perimenopausal Power Foods-as well as other lifestyle shifts that are critical to your successful transition. - Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT). - The Symptom Solver- a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists. Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how.
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ISBN:
9780385347709
9780385347693
9780385347716
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Grouping Information

Grouped Work ID f876f81d-9245-0f7e-8ccf-f14d35bdac1c
Grouping Title i m too young for this the natural hormone solution to enjoy perimenopause
Grouping Author somers suzanne
Grouping Category book
Last Grouping Update 2018-08-13 23:20:25PM
Last Indexed 2018-08-14 00:02:44AM

Solr Details

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author Somers, Suzanne, 1946-
author_display Somers, Suzanne
available_at_catalog Bellevue, Bellevue Kids, Green Hills, Green Hills Kids, Hermitage, Hermitage Kids, Southeast
collection_catalog Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction, Donelson - Adult Non-Fiction, Green Hills - Adult Non-Fiction, Hermitage - Adult Non-Fiction, Southeast - Adult Non-Fiction
display_description "WHY WAIT TO FEEL GOOD AGAIN? If you're in your 30s or 40s your body is changing, and with it so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'M TOO YOUNG FOR THIS! details how you can get your body and mind back on track, safely and without drugs, including: --How our bodies transition hormonally--from puberty through perimenopause. --The common complaints of perimenopause--and hidden factors that may keep you symptomatic. --What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. --What to eat--including Perimenopausal Power Foods--as well as other lifestyle shifts that are critical to your successful transition. --Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT). --The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists. Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how"--
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owning_library_catalog Nashville Public Library
owning_location_catalog Bellevue, Bellevue Kids, Donelson, Green Hills, Green Hills Kids, Hermitage, Hermitage Kids, Southeast
primary_isbn 9780385347709
publishDate 2013
record_details ils:CARL0000418818|Book|Books|First edition.|English|Harmony Books,|[2013]|xix, 267 pages : illustrations ; 25 cm., overdrive:eb4064df-a331-4ec8-be67-800aab56d071|eBook|eBook||English|Potter/Ten Speed/Harmony/Rodale|2013|
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subject_facet Middle-aged women -- Health and hygiene -- Popular works, Perimenopause -- Hormone therapy -- Popular works, Progesterone -- Therapeutic use -- Popular works
title_display I'm too young for this! : the natural hormone solution to enjoy perimenopause
title_full I'm Too Young for This! The Natural Hormone Solution to Enjoy Perimenopause, I'm too young for this! : the natural hormone solution to enjoy perimenopause / Suzanne Somers
title_short I'm too young for this! :
title_sub the natural hormone solution to enjoy perimenopause
topic_facet Health & Fitness, Health and hygiene, Hormone therapy, Middle-aged women, Nonfiction, Perimenopause, Progesterone, Therapeutic use