Change Your Brain, Change Your Body: [use your brain to get and keep the body you have always wanted]

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Language:
English
Description
THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life's pleasures. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today. From the Hardcover edition.
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ISBN:
9780307704412
9780739384916
9780307704429
9780307463593
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Grouping Information

Grouped Work ID f9d2768d-6123-e77e-ddd4-c04d5069b3e2
Full title change your brain change your body use your brain to get and keep the body you have always wanted
Author amen daniel g
Grouping Category book
Last Update 2018-05-19 23:33:41PM
Last Indexed 2018-05-19 23:56:51PM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Cashman, Marc.
author Amen, Daniel G.
author2-role Cashman, Marc.
author_display Amen, Daniel G
available_at_catalog Hermitage, Hermitage Kids
collection_catalog Audiobook
detailed_location_catalog Goodlettsville - Adult Audiobook, Hermitage - Adult Audiobook, Southeast - Adult Audiobook
display_description

THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:

  • Reach and maintain your ideal weight
  • Soothe and smooth your skin at any age
  • Reduce the stress that can impair your immune system
  • Sharpen your memory
  • Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals
  • Enhance sexual desire and performance
  • Lower your blood pressure without medication
  • Avoid depression and elevate the enjoyment you take in life's pleasures.

    Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

    From the Hardcover edition.
  • format_catalog CD audio book, eAudiobook, eBook
    format_category_catalog Audio Books, eBook
    id f9d2768d-6123-e77e-ddd4-c04d5069b3e2
    isbn 9780307463593, 9780307704412, 9780307704429, 9780739384916
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    itype_catalog , CD audio book
    last_indexed 2018-05-20T04:56:51.123Z
    lexile_score -1
    literary_form Non Fiction
    literary_form_full Non Fiction
    local_callnumber_catalog CD AUDIO 613 A511c
    owning_library_catalog Nashville Public Library
    owning_location_catalog Goodlettsville, Hermitage, Hermitage Kids, Southeast
    primary_isbn 9780307704412
    publishDate 2010
    record_details ils:CARL0000350153|CD audio book|Audio Books|Library ed.|English|Books on Tape,|p2010.|13 sound discs (15 hr., 41 min.) : digital ; 4 3/4 in., overdrive:1245b32f-af1c-41ca-afdd-275d7b384afa|eBook|eBook||English|Potter/Ten Speed/Harmony/Rodale|2010|, overdrive:a8ac4972-d3c0-4169-8065-5f5e6b77c3b8|eAudiobook|Audio Books||English|Books on Tape|2010|
    recordtype grouped_work
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    subject_facet Audiobooks, Brain, Self-care, Health
    title_display Change Your Brain, Change Your Body
    title_full Change Your Brain, Change Your Body Use Your Brain to Get and Keep the Body You Have Always Wanted, Change your brain, change your body [sound recording] : [use your brain to get and keep the body you have always wanted] / Daniel G. Amen
    title_short Change Your Brain, Change Your Body
    title_sub [use your brain to get and keep the body you have always wanted]
    topic_facet Audiobooks, Brain, Health & Fitness, Nonfiction, Science, Self-care, Health