Happy at last: the thinking person's guide to finding joy

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Description

From the bestselling author of Undoing Depression -- a groundbreaking program to get happy and stay happy!

Do you want to live the happiest, most satisfying life possible? Does happiness feel like an elusive goal? According to the most recent developments in psychology and science, the brain can be trained to be more receptive to happiness, because staying happy doesn't come naturally. Nor does our society make it easy. In  Happy at Last,  psychotherapist Richard O'Connor offers new thinking about how we attain and maintain happiness, and he shows us that it doesn't necessarily have to come at a high cost or in a big package. Rather, we can be in command of our happiness by learning to control how our minds work so that we can identify and savor the hidden positive aspects of everyday life. To do this, O'Connor provides us with a set of skills that will help us re-wire our brains to allow ourselves more joy.

Filled with practical advice and exercises,  Happy at Last  is a step-by-step guide that will help you achieve

* The core skills that we need to feel happy and fulfilled in today's world.

* Strategies for increasing happiness, reducing unnecessary misery, and experiencing greater satisfaction.

* Techniques for keeping sadness at bay and stress from getting in the way of enjoying life.

This is not glib pop psychology but rather the best current science has to offer, put into an accessible and absorbing book. Richard O'Connor makes it possible to be, finally,  Happy at Last !

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ISBN:
9780312369064
9781427222244
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Grouping Information

Grouped Work ID fc1d15b9-4203-0df5-a794-06c692d3b240
Grouping Title happy at last the thinking persons guide to finding joy
Grouping Author oconnor richard
Grouping Category book
Last Grouping Update 2018-09-25 22:58:20PM
Last Indexed 2018-09-25 00:19:54AM

Solr Details

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author_display O'Connor, Richard
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display_description From the bestselling author of "Undoing Depression" comes this work on how to get happy and stay that way. Drawing on the latest scientific research, O'Connor reveals how the brain responds to happy stimuli and how the brain can be trained to be more receptive to happiness.
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literary_form_full Non Fiction
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owning_library_catalog Nashville Public Library
owning_location_catalog Bordeaux, Southeast
primary_isbn 9780312369064
publishDate 2008
record_details ils:CARL0000318096|Book|Books|1st ed.|English|St. Martin's Press,|c2008.|308 p. ; 25 cm., overdrive:c78416c9-e40f-4da5-b45c-09899513f702|eAudiobook|Audio Books||English|Macmillan Audio|2008|
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subject_facet Happiness
title_display Happy at last : the thinking person's guide to finding joy
title_full Happy at Last The Thinking Person's Guide to Finding Joy, Happy at last : the thinking person's guide to finding joy / Richard O'Connor
title_short Happy at last :
title_sub the thinking person's guide to finding joy
topic_facet Happiness, Nonfiction, Self Help, Self-Improvement