Room to Breathe: An At-Home Meditation Retreat with Sharon Salzberg
(eAudiobook)

Grouping Information

Book Cover Information

Hoopla Extract Information

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    [year] => 2016
    [artist] => Sharon Salzberg
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/str_9781622036424_270.jpeg
    [titleId] => 12141135
    [isbn] => 9781622036424
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Room to Breathe
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    [duration] => 2h 9m 0s
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    [price] => 1.05
    [id] => 12141135
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    [synopsis] => Between the smartphone, the laptop, the tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a refreshing series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease.Presented by renowned meditation teacher and bestselling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home-but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go,TrustingYourself, and more. Includes a guidebook with tips for breaking free from habitual stressful patterns along with contemplations to remind you of what's really important to you.
    [url] => https://www.hoopladigital.com/title/12141135
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    [subtitle] => An At-Home Meditation Retreat with Sharon Salzberg
    [publisher] => Sounds True
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