The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
(eAudiobook)
Description
Loading Description...
Also in this Series
Checking series information...
More Details
Physical Description
5h 13m 0s
Format
eAudiobook
Language
English
ISBN
9781604072297
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Jon Kabat-Zinn., Jon Kabat-Zinn|AUTHOR., Mark Williams|AUTHOR., John Teasdale|AUTHOR., Zindel Segal|AUTHOR., Jon Kabat-Zinn|READER., Mark Williams|READER., John Teasdale|READER., & Zindel Segal|READER. (2008). The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness . Sounds True.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Jon Kabat-Zinn et al.. 2008. The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness. Sounds True.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Jon Kabat-Zinn et al.. The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness Sounds True, 2008.
MLA Citation, 9th Edition (style guide)Jon Kabat-Zinn, et al. The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness Sounds True, 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouping Information
Grouped Work ID | f5dc120e-c978-5d93-9de5-4f87d4e0f491-eng |
---|---|
Full title | mindful way through depression freeing yourself from chronic unhappiness |
Author | kabat zinn jon |
Grouping Category | book |
Last Update | 2023-07-25 14:24:09PM |
Last Indexed | 2024-04-14 01:08:59AM |
Book Cover Information
Image Source | hoopla |
---|---|
First Loaded | Feb 1, 2021 |
Last Used | Feb 21, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2008 [artist] => Jon Kabat-Zinn [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/str_9781604072297_270.jpeg [titleId] => 12382450 [isbn] => 9781604072297 [abridged] => [language] => ENGLISH [profanity] => [title] => The Mindful Way Through Depression [demo] => [segments] => Array ( ) [duration] => 5h 13m 0s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Jon Kabat-Zinn [artistFormal] => Kabat-Zinn, Jon [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Mark Williams [artistFormal] => Williams, Mark [relationship] => AUTHOR ) [2] => stdClass Object ( [name] => John Teasdale [artistFormal] => Teasdale, John [relationship] => AUTHOR ) [3] => stdClass Object ( [name] => Zindel Segal [artistFormal] => Segal, Zindel [relationship] => AUTHOR ) [4] => stdClass Object ( [name] => Jon Kabat-Zinn [artistFormal] => Kabat-Zinn, Jon [relationship] => READER ) [5] => stdClass Object ( [name] => Mark Williams [artistFormal] => Williams, Mark [relationship] => READER ) [6] => stdClass Object ( [name] => John Teasdale [artistFormal] => Teasdale, John [relationship] => READER ) [7] => stdClass Object ( [name] => Zindel Segal [artistFormal] => Segal, Zindel [relationship] => READER ) ) [genres] => Array ( [0] => Self Help ) [price] => 1.55 [id] => 12382450 [edited] => [kind] => AUDIOBOOK [active] => 1 [upc] => [synopsis] => If you've ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness-and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of Mindfulness-Based Cognitive Therapy, including: • The "quicksand effect" of depression-why our attempts to think our way out of depression can backfire, and the strategy we can use for true freedom. • The biology of depression-how meditation can rewrite neural structures and heal chemical imbalances. • What to do when you're not depressed-techniques for cultivating an abiding sense of joy that will protect you from recurrence. • A full CD of guided mindfulness meditations for health and happiness, narrated by Jon Kabat-Zinn. • Even successful treatments for depression too often stop short of providing you with a way to protect yourself from falling back into the downward spiral. With The Mindful Way Through Depression, you will develop the tools you need to understand the core mental habits and patterns that lead to depression-and learn a proven method for creating genuine change that lasts a lifetime. Course objectives: • Identify ways feelings, thoughts, the body, and behavior interact to trigger depression. • Summarize basic concepts of mindfulness and awareness. • Recognize the difference between thoughts and the truth. • Describe the difference between doing mode and being mode. • Identify ways awareness counteracts depression. • List several kinds of mindfulness meditation practices. • Practice guided mindfulness meditation exercises. [url] => https://www.hoopladigital.com/title/12382450 [pa] => [subtitle] => Freeing Yourself from Chronic Unhappiness [publisher] => Sounds True [purchaseModel] => INSTANT )