Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
(eAudiobook)
Description
Loading Description...
Also in this Series
Checking series information...
More Details
Physical Description
1h 55m 0s
Format
eAudiobook
Language
English
ISBN
9781604072327
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Jon Kabat-Zinn., Jon Kabat-Zinn|AUTHOR., & Jon Kabat-Zinn|READER. (2010). Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life . Sounds True.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Jon Kabat-Zinn, Jon Kabat-Zinn|AUTHOR and Jon Kabat-Zinn|READER. 2010. Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life. Sounds True.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Jon Kabat-Zinn, Jon Kabat-Zinn|AUTHOR and Jon Kabat-Zinn|READER. Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life Sounds True, 2010.
MLA Citation, 9th Edition (style guide)Jon Kabat-Zinn, Jon Kabat-Zinn|AUTHOR, and Jon Kabat-Zinn|READER. Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life Sounds True, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouping Information
Grouped Work ID | 194e6ba0-de6e-663d-34a6-2d60e2fadf23-eng |
---|---|
Full title | mindfulness meditation for pain relief guided practices for reclaiming your body and your life |
Author | kabat zinn jon |
Grouping Category | book |
Last Update | 2024-04-09 07:29:37AM |
Last Indexed | 2024-04-18 22:57:30PM |
Book Cover Information
Image Source | hoopla |
---|---|
First Loaded | Feb 12, 2022 |
Last Used | Mar 25, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2010 [artist] => Jon Kabat-Zinn [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/str_9781604072327_270.jpeg [titleId] => 12557080 [isbn] => 9781604072327 [abridged] => [language] => ENGLISH [profanity] => [title] => Mindfulness Meditation for Pain Relief [demo] => [segments] => Array ( ) [duration] => 1h 55m 0s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Jon Kabat-Zinn [artistFormal] => Kabat-Zinn, Jon [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Jon Kabat-Zinn [artistFormal] => Kabat-Zinn, Jon [relationship] => READER ) ) [genres] => Array ( [0] => Nonfiction ) [price] => 1.05 [id] => 12557080 [edited] => [kind] => AUDIOBOOK [active] => 1 [upc] => [synopsis] => Course objectives: Explain how mindfulness practice can help with pain management Utilize meditation practices that emphasize focus on the breath and body sensations Describe how to turn toward the experience of pain Summarize Kabat-Zinn's seven principles to his mindfulness approach Identify the differences between thoughts and pain sensations, and between coping strategies that contribute to suffering and those that can alleviate it If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain-and by the physical and emotional suffering that usually accompany it. Mindfulness of breathing-how to "put out the welcome mat" for whatever arises in one's experience What to do about pain-how to work with intense and unwanted sensations Working with thoughts and emotions-how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts Resting in awareness-a three-minute mindful pause to restore balance, resilience, and self-compassion Mindfulness in everyday life-allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and to discover new degrees of freedom for living with greater ease and quality of life. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances. Session one gives us an overview of seven fundamental attitudes we can develop and deploy to cultivate mindfulness in relationship to chronic pain and its incessant challenges. On session two, Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology: "Through the systematic cultivation of mindfulness, we can reclaim the entire spectrum of our experience and the joys inherent in living," explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief offers us a precious and tested vehicle for embracing the "full catastrophe" of the human condition and thriving in the face of it. [url] => https://www.hoopladigital.com/title/12557080 [pa] => [subtitle] => Guided Practices for Reclaiming Your Body and Your Life [publisher] => Sounds True [purchaseModel] => INSTANT )