The Book of Sleep: 75 Strategies to Relieve Insomnia
(eAudiobook)

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Hoopla Extract Information

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    [year] => 2020
    [artist] => Nicole Moshfegh
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/bsa_9781094101491_270.jpeg
    [titleId] => 13373088
    [isbn] => 9781094101491
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => The Book of Sleep
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    [duration] => 2h 44m 0s
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    [synopsis] => Fall asleep, stay asleep, wake up rested—proven strategies for beating insomnia.
Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.
Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn't just a dream anymore.

The Book of Sleep includes:

• Stand-alone strategies—Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.

• What's your sleep pattern?—Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.

• Sleep tight—From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.

• Rise and truly shine. Follow the seventy-five effective sleep methods in this book and get out of bed feeling your best.
    [url] => https://www.hoopladigital.com/title/13373088
    [pa] => 
    [subtitle] => 75 Strategies to Relieve Insomnia
    [publisher] => Blackstone Publishing
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