Mindfulness: Essential Techniques to Rewire Your Brain
(eAudiobook)
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Physical Description
1h 41m 0s
Format
eAudiobook
Language
English
ISBN
9781664969391
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Citations
APA Citation, 7th Edition (style guide)
Erica Showdown., Erica Showdown|AUTHOR., & Sarah Margrave|READER. (2020). Mindfulness: Essential Techniques to Rewire Your Brain . Findaway Voices.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Erica Showdown, Erica Showdown|AUTHOR and Sarah Margrave|READER. 2020. Mindfulness: Essential Techniques to Rewire Your Brain. Findaway Voices.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Erica Showdown, Erica Showdown|AUTHOR and Sarah Margrave|READER. Mindfulness: Essential Techniques to Rewire Your Brain Findaway Voices, 2020.
MLA Citation, 9th Edition (style guide)Erica Showdown, Erica Showdown|AUTHOR, and Sarah Margrave|READER. Mindfulness: Essential Techniques to Rewire Your Brain Findaway Voices, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | 5db1e131-1906-eef4-9383-1bef5f6d8c91-eng |
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Full title | mindfulness essential techniques to rewire your brain |
Author | showdown erica |
Grouping Category | book |
Last Update | 2023-07-25 14:24:09PM |
Last Indexed | 2024-04-18 23:39:34PM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Oct 30, 2021 |
Last Used | Feb 19, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2020 [artist] => Erica Showdown [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/dra_9781664969391_270.jpeg [titleId] => 13802648 [isbn] => 9781664969391 [abridged] => [language] => ENGLISH [profanity] => [title] => Mindfulness [demo] => [segments] => Array ( ) [duration] => 1h 41m 0s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Erica Showdown [artistFormal] => Showdown, Erica [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Sarah Margrave [artistFormal] => Margrave, Sarah [relationship] => READER ) ) [genres] => Array ( [0] => Self Help ) [price] => 0.99 [id] => 13802648 [edited] => [kind] => AUDIOBOOK [active] => 1 [upc] => [synopsis] => The following topics are included in this 3-book combo: Book 1: One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today. We will touch on mindfulness through certain music, show you how mindful activities and thoughts can improve your relationships and your brain activity, and talk about the ethics and underlying ideas of mindful practices. This way, you can get a better understanding of what you are trying to accomplish and how to do that. Book 2: The neuroscience of mindfulness stretches far beyond our imagination. Still, I, the author, will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness. Involved in such mindful activities are the correct breathing techniques, tips on improving your psychological focus, eliminate distractions, and the general thought of why so many people have become victims of their own little worlds. What matters most, however, is how you can escape the evil clutches of these times and become your own being. [url] => https://www.hoopladigital.com/title/13802648 [pa] => [subtitle] => Essential Techniques to Rewire Your Brain [publisher] => Findaway Voices [purchaseModel] => INSTANT )