Better Sleep for the Overachiever
(eAudiobook)

Grouping Information

Book Cover Information

Hoopla Extract Information

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    [year] => 2022
    [artist] => Anne Bartolucci
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    [titleId] => 16049376
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    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Better Sleep for the Overachiever
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    [synopsis] => Does your inner drive keep you up all night? Discover methods to ease your ambitious mind into a healthy, highly productive pattern of sleep.
Do you toss and turn worrying about tomorrow's to-do list? Does your body crave rest but your brain won't shut down? Have you tried all the recommended bedtime tricks and found no relief? Insomnia specialist and clinical psychologist Anne D. Bartolucci, Ph.D. has spent more than a decade helping results-driven people catch some z's. Now this fellow overachiever is here to show you a simple way to get the restorative repose you need to fuel your busy lifestyle.
Better Sleep for the Overachiever is a thorough guide to creating a lifelong habit of healthy, rejuvenating slumber patterns to help you perform at your peak. Drawing on Bartolucci's extensive experience, you'll discover why insomnia isn't just a nighttime problem-it's deeply intertwined with your daily thoughts and activities. Using simple strategies to identify and defuse stressful behaviors, you'll soon be drifting off to dreamland!
In Better Sleep for the Overachiever, you'll discover:
Better Sleep for the Overachiever is an easily accessible handbook to help you snooze like a pro. If you like expert advice, practical techniques, and proven research, then you'll love Anne D. Bartolucci's life-changing resource.
Buy Better Sleep for the Overachiever to get the rest you deserve tonight!
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