80/20 running : run stronger and race faster by training slower: run stronger and race faster by training slower
(eAudiobook)

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Average Rating
Published:
[United States] : Tantor Audio, 2017.
Format:
eAudiobook
Edition:
Unabridged.
Content Description:
1 online resource (1 audio file (5hr., 42 min.)) : digital.
Status:
Available Online
Description
This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.- Runs will become more pleasant and less draining- You'll carry less fatigue from one run to the next- Your performance will improve in the few high-intensity runs- Your fitness levels will reach new heights
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Language:
English
ISBN:
9781541420892 (sound recording : hoopla Audio Book), 1541420896 (sound recording : hoopla Audio Book)

Notes

Restrictions on Access
Digital content provided by hoopla.
Participants/Performers
Read by Rob Grgach.
Description
This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining. You'll carry less fatigue from one run to the next. Your performance will improve in the few high-intensity runs. Your fitness levels will reach new heights
System Details
Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Fitzgerald, M., & Grgach, R. (2017). 80/20 running: run stronger and race faster by training slower. Unabridged. [United States]: Tantor Audio.

Chicago / Turabian - Author Date Citation (style guide)

Fitzgerald, Matt and Rob. Grgach. 2017. 80/20 Running: Run Stronger and Race Faster By Training Slower. [United States]: Tantor Audio.

Chicago / Turabian - Humanities Citation (style guide)

Fitzgerald, Matt and Rob. Grgach, 80/20 Running: Run Stronger and Race Faster By Training Slower. [United States]: Tantor Audio, 2017.

MLA Citation (style guide)

Fitzgerald, Matt., and Rob Grgach. 80/20 Running: Run Stronger and Race Faster By Training Slower. Unabridged. [United States]: Tantor Audio, 2017.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
bb27823f-c2c5-d0b6-7165-30f5f01837da
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Hoopla Extract Information

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title80/20 Running
kindAUDIOBOOK
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active1
pa0
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rating
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dateLastUpdatedMay 08, 2019 12:10:37 PM

MARC Record

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Last Grouped Work Modification TimeMay 18, 2019 11:06:27 PM
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