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Author
On Shelf
Bordeaux - Adult Non-Fiction 1 available
616.1320654 D4418t
East - Adult Non-Fiction 1 available
616.1320654 D4418t
Hermitage - Adult Non-Fiction 1 available
616.1320654 D4418t
Publication Date | Publisher | Physical Description | Language | Availability | |
---|---|---|---|---|---|
[2018] | Rockridge Press | xi, 247 pages : color illustrations ; 23 cm | English | On Shelf
Bordeaux - Adult Non-Fiction 1 available 616.1320654 D4418t East - Adult Non-Fiction 1 available 616.1320654 D4418t Hermitage - Adult Non-Fiction 1 available 616.1320654 D4418t |
Description
The DASH diet offers a path to weight loss that is rooted in balanced eating, but it’s not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.
Author
Series
On Shelf
Green Hills - Adult Non-Fiction 1 available
616.86506 C3111a
Hermitage - Adult Non-Fiction 1 available
616.86506 C3111a
Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
---|---|---|---|---|---|---|
©2011 | 1st US ed. | Clarity Marketing | xxxii, 239 pages ; 23 cm | English | On Shelf
Green Hills - Adult Non-Fiction 1 available 616.86506 C3111a Hermitage - Adult Non-Fiction 1 available 616.86506 C3111a |
Description
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author
Series
Formats:
On Shelf
Main Library - Adult Non-Fiction 1 available
641.56311 A51245h
Southeast - Adult Non-Fiction 1 available
641.56311 A51245h
Thompson Lane - Adult Non-Fiction 1 available
641.56311 A51245h
Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
---|---|---|---|---|---|---|
c2009 | 1st ed. | Clarkson Potter | 256 p. : col. ill. ; 26 cm. | English | On Shelf
Main Library - Adult Non-Fiction 1 available 641.56311 A51245h Southeast - Adult Non-Fiction 1 available 641.56311 A51245h Thompson Lane - Adult Non-Fiction 1 available 641.56311 A51245h |
Publication Date | Source | Publisher | Language | Availability | |
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2010 | OverDrive | Harmony/Rodale | English | Available Online
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Publication Date | Publisher | Language | Availability | |
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2010 | Harmony/Rodale | English | Available Online
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Description
Are you stressed out over how to feed your family a nutritious meal at the end of a long, busy day without turning to convenience foods or the drive-through? Now, the nation’s most trusted authority on heart-healthy living presents a cookbook bursting with nourishing, flavorful recipes to please the palates of family members of all ages. Since the main dish is usually the starting point of meal planning, more than half the recipes in...
On Shelf
Bellevue - Adult Non-Fiction 1 available
641.56384 A51245h 2018
Donelson - Adult Non-Fiction 1 available
641.56384 A51245h 2018
Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
---|---|---|---|---|---|---|
[2018] | 2nd edition. | Harmony Books | 320 pages : color illustrations ; 24 cm. | English | On Shelf
Bellevue - Adult Non-Fiction 1 available 641.56384 A51245h 2018 Donelson - Adult Non-Fiction 1 available 641.56384 A51245h 2018 |
Description
"A revised and updated second edition of American Heart Association's beloved, bestselling Healthy Slow Cooker Cookbook, now with 30 new recipes, 30 to 40 new photographs, and full-color throughout. Now fully illustrated throughout with 30 to 40 new photographs, revised to meet current AHA guidelines, and refreshed with recipes like Chicken Pho, Pad Thai, Sweet Potato Chili, and Beef Vindaloo to satisfy today's palate, this comprehensive cookbook...
Author
On Shelf
Edgehill - Adult Non-Fiction 1 available
613.08996 W1836b
Looby - Adult Non-Fiction 1 available
613.08996 W1836b
Publication Date | Publisher | Physical Description | Language | Availability | |
---|---|---|---|---|---|
[2021] | Square One Publishers | xii, 321 pages : illustrations ; 24 cm | English | On Shelf
Edgehill - Adult Non-Fiction 1 available 613.08996 W1836b Looby - Adult Non-Fiction 1 available 613.08996 W1836b |
Description
"In Black Health Matters, Dr. Richard W. Walker examples the most common problems facing African Americans today--including diabetes, heart disease, hypertension, kidney failure, and more--explains the causes, and offers solutions in the form of healthy diet, exercise, nutritional supplements, and other lifestyle changes. The issue of racism in health is also addressed"--
Author
On Shelf
East - Adult Non-Fiction 1 available
616.132 B8573b
Green Hills - Adult Non-Fiction 1 available
616.132 B8573b
Hermitage - Adult Non-Fiction 1 available
616.132 B8573b
Publication Date | Publisher | Physical Description | Language | Availability | |
---|---|---|---|---|---|
[2013] | Three Rivers Press | xii, 338 pages : illustrations ; 24 cm. | English | On Shelf
East - Adult Non-Fiction 1 available 616.132 B8573b Green Hills - Adult Non-Fiction 1 available 616.132 B8573b Hermitage - Adult Non-Fiction 1 available 616.132 B8573b |
Author
Description
Blood Pressure Down, The Ultimate Guide to Lower Down Your Blood Pressure, Learn About Tactics on How to Reduce Your Blood Pressure The Natural Way
I'm sure you have experienced visiting your doctor when you're feeling under the weather and notice that before any of the consultations start, the doctor takes your blood pressure first? I'm sure you've noticed this when visiting clinics as well. One of the first things that doctors or any other health...
Author
On Shelf
Edmondson Pike - Adult Non-Fiction 1 available
616.1320654 H4774d
Hermitage - Adult Non-Fiction 1 available
616.1320654 H4774d
Main Library - Adult Non-Fiction 1 available
616.1320654 H4774d
Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
---|---|---|---|---|---|---|
2011, c2007 | 1st Life & Style ed. | Grand Central Life & Style | 220 p. : ill. ; 24 cm. | English | On Shelf
Edmondson Pike - Adult Non-Fiction 1 available 616.1320654 H4774d Hermitage - Adult Non-Fiction 1 available 616.1320654 H4774d Main Library - Adult Non-Fiction 1 available 616.1320654 H4774d |
Description
Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.
Author
Description
DASH is short for Dietary Approaches to Stop Hypertension.
People who desire a control over their hypertension are recommended the DASH diet. Hypertension is a condition of HBP (high blood pressure) in a person. A consistent struggle with high blood pressure can usually lead to heart diseases, which is why the DASH diet becomes an extremely important solution for people.
In the DASH diet plan, a person focuses on a combination of nutritious ingredients,...
Author
Formats:
Publication Date | Source | Publisher | Language | Availability | |
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2015 | OverDrive | Ulysses Press | English | Checked Out
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Publication Date | Publisher | Language | Availability | |
---|---|---|---|---|
2015 | Ulysses Press | English | Checked Out
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Description
A POWERFUL, EASY-TO-FOLLOW CLEANSE UTILIZING THE SCIENTIFICALLY-PROVEN DASH DIET—THE #1 OVERALL DIET BY U.S. NEWS & WORLD REPORT FIVE YEARS IN A ROW
Shedding pounds, lowering blood pressure and detoxing your body have never been easier thanks to the DASH Diet Detox. This helpful handbook offers all the tools you need for a healthy weight loss plan, including:
•Easy-to-use 14-day meal plans
•Delicious...
Shedding pounds, lowering blood pressure and detoxing your body have never been easier thanks to the DASH Diet Detox. This helpful handbook offers all the tools you need for a healthy weight loss plan, including:
•Easy-to-use 14-day meal plans
•Delicious...
Author
Description
Dash diet is a lifelong method of healthy eating that is made to help treat or prevent high blood pressure (Hypertension).
Are you aware that eating well, and a healthy lifestyle is a secret to immunity to diseases and longevity?
Allow me to convince you that fitting the Dash diet into your busy life, would be your best life decision for healthy living. How?
The DASH diet offers a path to lower blood pressure and in addition, weight loss that is...
Author
Series
Formats:
On Shelf
Looby - Adult Non-Fiction 1 available
613.25 S1872d
Madison - Adult Non-Fiction 1 available
613.25 S1872d
Southeast - Adult Non-Fiction 1 available
613.25 S1872d
Publication Date | Publisher | Physical Description | Language | Availability | |
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2014. | John Wiley & Sons, Inc | xiv, 336 pages : illustrations ; 24 cm. | English | On Shelf
Looby - Adult Non-Fiction 1 available 613.25 S1872d Madison - Adult Non-Fiction 1 available 613.25 S1872d Southeast - Adult Non-Fiction 1 available 613.25 S1872d |
Description
When high blood pressure becomes chronic, it's called hypertension--a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins,...
Author
Series
Formats:
Publication Date | Publisher | Physical Description | Language | Availability | |
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[2018]. | [Grand Central Life & Style] | viii, 264 pages ; 24 cm. | English |
Checked Out
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Publication Date | Source | Publisher | Language | Availability | |
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2018 | OverDrive | Grand Central Publishing | English | Available Online
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Publication Date | Publisher | Language | Availability | |
---|---|---|---|---|
2018 | Grand Central Publishing | English | Available Online
|
Description
From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical...
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical...
Author
On Shelf
Bordeaux - Adult Non-Fiction 1 available
641.56311 F8488d
East - Adult Non-Fiction 1 available
641.56311 F8488d
Edgehill - Adult Non-Fiction 1 available
641.56311 F8488d
Publication Date | Publisher | Physical Description | Language | Availability | |
---|---|---|---|---|---|
©2016. | Rockridge Press | 162 pages : color illustrations ; 24 cm | English | On Shelf
Bordeaux - Adult Non-Fiction 1 available 641.56311 F8488d East - Adult Non-Fiction 1 available 641.56311 F8488d Edgehill - Adult Non-Fiction 1 available 641.56311 F8488d |
Description
"Following the DASH diet doesn't have to mean spending hours in the kitchen. With DASH Done Slow, discover how you can enjoy delicious, satisfying, easy-to-make DASH meals with the convenience of your slow cooker. Packed with more than 100 heart-healthy recipes, DASH Done Slow helps you prepare healthy meals that cook themselves. From hearty vegetarian dishes and meat-friendly dinners to soups, sides, and desserts, the satisfying recipes here offer...
Author
On Shelf
Green Hills - Adult Non-Fiction 1 available
613.25 K864d
Publication Date | Publisher | Physical Description | Language | Availability | |
---|---|---|---|---|---|
[2019] | Rodale Books | 240 pages : color illustrations ; 24 cm | English | On Shelf
Green Hills - Adult Non-Fiction 1 available 613.25 K864d |
Author
Series
Formats:
On Shelf
Edgehill - Adult Non-Fiction 1 available
616.12 F959e
Edmondson Pike - Adult Non-Fiction 1 available
616.12 F959e
North - Adult Non-Fiction 1 available
616.12 F959e
Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
---|---|---|---|---|---|---|
[2016] | First edition. | HarperOne, an imprint of HarperCollins Publishers | 430 pages : illustrations ; 24 cm. | English | On Shelf
Edgehill - Adult Non-Fiction 1 available 616.12 F959e Edmondson Pike - Adult Non-Fiction 1 available 616.12 F959e North - Adult Non-Fiction 1 available 616.12 F959e |
Publication Date | Source | Edition | Publisher | Language | Availability | |
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2016 | OverDrive | Unabridged | HarperAudio | English | Available Online
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Publication Date | Source | Publisher | Language | Availability | |
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2016 | OverDrive | HarperCollins | English | Available Online
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Publication Date | Publisher | Language | Availability | |
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2016 | HarperCollins | English | Available Online
|
Description
Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today.
Author
On Shelf
Bellevue - Adult Non-Fiction 1 available
641.56323 H4774e
Edgehill - Adult Non-Fiction 1 available
641.56323 H4774e
Edmondson Pike - Adult Non-Fiction 1 available
641.56323 H4774e
Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
---|---|---|---|---|---|---|
2013 | 1st ed. | Grand Central Life & Style | xxiii, 214 p. : col. ill. ; 25 cm. | English | On Shelf
Bellevue - Adult Non-Fiction 1 available 641.56323 H4774e Edgehill - Adult Non-Fiction 1 available 641.56323 H4774e Edmondson Pike - Adult Non-Fiction 1 available 641.56323 H4774e |
Description
"The New York Times bestelling DASH diet series gets even better, now with this collection of over 150 mouthwatering recipes!"--
Author
On Shelf
Bellevue - Adult Non-Fiction 1 available
613.2 F959f
Donelson - Adult Non-Fiction 1 available
613.2 F959f
Hermitage - Adult Non-Fiction 1 available
613.2 F959f
Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
---|---|---|---|---|---|---|
[2017] | First edition. | HarperOne, an imprint of HarperCollinsPublishers | 342 pages : illustrations ; 24 cm | English | On Shelf
Bellevue - Adult Non-Fiction 1 available 613.2 F959f Donelson - Adult Non-Fiction 1 available 613.2 F959f Hermitage - Adult Non-Fiction 1 available 613.2 F959f |
On Shelf
Green Hills - Adult Audiobook 1 available
CD AUDIO 613.2 F959f
Inglewood - Adult Audiobook 1 available
CD AUDIO 613.2 F959f
Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
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[2017] | Unabridged. | HarperCollins | 7 audio discs (8 hr., 8 min.) : CD audio, digital ; 4 3/4 in.+ 1 computer disc (PDF ; 4 3/4 in.) | English | On Shelf
Green Hills - Adult Audiobook 1 available CD AUDIO 613.2 F959f Inglewood - Adult Audiobook 1 available CD AUDIO 613.2 F959f |
Publication Date | Source | Edition | Publisher | Language | Availability | |
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2017 | OverDrive | Unabridged | HarperAudio | English | Available Online
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Publication Date | Source | Publisher | Language | Availability | |
---|---|---|---|---|---|
2017 | OverDrive | HarperCollins | English | Available Online
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Publication Date | Publisher | Language | Availability | |
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2017 | HarperCollins | English | Available Online
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Description
"Fuhrman [examines] the role fast and processed food plays in our nation's health crisis and offers a program to help us discover a lasting solution, including a two-week meal plan and 80 recipes"--
Author
Description
Have You Planned Your Heart Attack? is not the next optimistic, self-help, heart disease reversal, low carb, cure-all approach to health. Believing that prevention is better than cure, it presents a proactive approach to cardiac disease prevention. It is the first-of-its-kind, offering a balanced and referenced discussion of coronary risk assessment using modern technology.
Author
Formats:
Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
---|---|---|---|---|---|---|
c2012 | 1st ed. | Three Rivers | viii, 550 p. ; 24 cm. | English | On Shelf
Main Library - Adult Non-Fiction 1 available 616.12 G4817h |
Source | Edition | Publisher | Language | Availability | |
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OverDrive | Unabridged | Blackstone Publishing | English | Available Online
|
Description
"The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America. Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease--or one of the millions more who_think they are healthy but are at risk?_Whether your goal is to get the best treatment or stay out of the cardiologist's office, your heart's health depends upon accurate information...