Tai Chi | Nashville Public Library

1) Simplified tai chi for beginners: learn the 24 form : 6 minute routine

Description

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The tai chi 24 form takes only 6 minutes to practice but offers benefits for your entire life.

2) The complete book of t'ai chi

Author

McFarlane, Stewart

3) The Harvard medical school guide to tai chi: 12 weeks to a healthy body, strong heart, and sharp mind

Author

Wayne, Peter

Description

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Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research...

4) essential movements of tʻai chi

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5) Good morning tai chi: a morning workout to energize the body

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Designed by Master Shao Zhao Ming, this DVD contains 10, 15 and 20 minute workouts designed for our busy and stressful lifestyles. These programs are suitable for both beginners and experienced practitioners of Tai Chi & Qi Gong exercises. By performing one of these exercise routines in the morning, it will energize your body, helping you feel healthier and well balanced during the day.

6) Chair tai chi

Series

Chair aerobics for everyone

Description

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A series of gentle, slow-flowing movements that will help tone and firm muscles without strain. Also helps to lower blood pressure and relieve stress making you feel relaxed and revitalized. Completely seated workout.

7) section 3

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8) Step-by-step tai chi

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A gentle tai chi workout designed to increase endurance and agility, decrease blood pressure, and relieve stress.

9) sunrise tai chi

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10) sunset tai chi

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11) T'ai chi for dummies

Author

Iknoian, Therese

Series

For dummies

12) T'ai chi for seniors: how to gain flexibility, strength, and inner peace

Author

Bonifonte, Philip

13) Tai Chi

Author

Parry, Robert

Series

Teach yourself books

14) Tai Chi

Author

Brecher, Paul

Series

Thorsons first directions

15) Tai Chi: A Beginner's Guide

Author

Dahkid, M.E

Formats:

eBook, Kindle

Description

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How to Master The Ancient Art of Moving Meditation!

The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi can bring improvements in different aspects:
Challenge – Learning to master Tai Chi challenges your physical and mental capabilities. Tai Chi requires effort, patience, and discipline.
Improved coordination – Tai Chi progressively

...

16) Tai chi & qi gong basics

Description

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The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements.

17) Tai chi as a path of wisdom

Author

Lehrhaupt, Linda Myoki

18) Tai chi ch'uan: the gentle workout for mind & body

Author

Sun, Wei Yue

19) Tai chi chin na: the seizing art of tai chi chuan

Author

Yang, Jwing-Ming

Description

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Tai chi chin na will help you nclude martial art grappling skills in your tai chi training. This book provides a solid and practical approach tolearning specific techniquyes that flow from each movement, the proper hand forms to use when striking or pressing cavities, and the locations for targeting cavities on the body.--Publisher.

20) Tai chi chuan: classical Yang style : the complete long form and qigong

Author

Yang, Jwing-Ming

Description

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This book offers beginners a comprehensive introduction to tai chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice.