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You Are Your Own Gym: The Bible of Bodyweight Exercises
(Adobe EPUB eBook, OverDrive Read, Kindle Book)

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Published:
Random House Publishing Group 2011
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Adobe EPUB eBook, OverDrive Read, Kindle Book
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Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.Armed with Mark Lauren's motivation techniques, expert training, and nutrition advice, you'll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren's exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world's most advanced fitness machine, the one thing you are never without: your own body.
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More Details
Street Date:
01/04/2011
Language:
English
ISBN:
9780345528599
ASIN:
B004GTLFNW
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Citations
APA Citation (style guide)

Mark Lauren. (2011). You Are Your Own Gym: The Bible of Bodyweight Exercises. Random House Publishing Group.

Chicago / Turabian - Author Date Citation (style guide)

Mark Lauren. 2011. You Are Your Own Gym: The Bible of Bodyweight Exercises. Random House Publishing Group.

Chicago / Turabian - Humanities Citation (style guide)

Mark Lauren, You Are Your Own Gym: The Bible of Bodyweight Exercises. Random House Publishing Group, 2011.

MLA Citation (style guide)

Mark Lauren. You Are Your Own Gym: The Bible of Bodyweight Exercises. Random House Publishing Group, 2011. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Date Added:
Sep 18, 2013 10:45:23
Date Updated:
Dec 07, 2019 23:08:21
Last Metadata Check:
Dec 08, 2019 05:33:35
Last Metadata Change:
Feb 12, 2019 18:57:45
Last Availability Check:
Dec 08, 2019 05:33:35
Last Availability Change:
Nov 25, 2019 04:32:23
Last Grouped Work Modification Time:
Dec 11, 2019 22:43:56

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title
You Are Your Own Gym
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From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape

For men and women of all athletic abilities!


As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.
Armed with Mark Lauren's motivation techniques, expert training, and nutrition advice, you'll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren's exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world's most advanced fitness machine, the one thing you are never without: your own body.
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From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape

For men and women of all athletic abilities!


As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen--simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.

Armed with Mark Lauren's motivation techniques, expert training, and nutrition advice, you'll see rapid results by working out just thirty minutes a day, four times a week--whether in your living room, yard, garage, hotel room, or office. Lauren's exercises build more metabolism-enhancing...

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