Library account access and other online library services (eBooks, databases, etc.) will be unavailable between 1AM and 5:30AM on Monday, March 25.

Veganist: Lose Weight, Get Healthy, Change the World
(OverDrive MP3 Audiobook, OverDrive Listen)

Book Cover
Average Rating
Published:
Tantor Media 2011
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Status:
Available from OverDrive
Description

From bestselling author Kathy Freston comes a fresh, upbeat look at how changing the way you eat can improve your health and the world around you.

Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist—someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual—she leaned into it—but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening—these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.

Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist, easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying—just better for you and for all.

Also in This Series
Formats
OverDrive MP3 Audiobook
Works on MP3 Players, PCs, and Macs. Some mobile devices may require an application to be installed.
Need Help?
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
More Like This
Other Editions and Formats
More Details
Street Date:
02/08/2011
Language:
English
ISBN:
9781452620916
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Kathy Freston. (2011). Veganist: Lose Weight, Get Healthy, Change the World. Unabridged Tantor Media.

Chicago / Turabian - Author Date Citation (style guide)

Kathy Freston. 2011. Veganist: Lose Weight, Get Healthy, Change the World. Tantor Media.

Chicago / Turabian - Humanities Citation (style guide)

Kathy Freston, Veganist: Lose Weight, Get Healthy, Change the World. Tantor Media, 2011.

MLA Citation (style guide)

Kathy Freston. Veganist: Lose Weight, Get Healthy, Change the World. Unabridged Tantor Media, 2011.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection22
Staff View
Grouped Work ID:
00d06ec9-d96a-d4d9-1f61-12a01eef4f2e
Go To Grouped Work
Needs Update?:
No
Date Added:
Sep 18, 2013 11:17:32
Date Updated:
Mar 23, 2019 23:19:42
Last Metadata Check:
Mar 24, 2019 05:57:43
Last Metadata Change:
Jul 28, 2018 20:36:17
Last Availability Check:
Mar 24, 2019 05:57:43
Last Availability Change:
Mar 21, 2019 10:15:30

OverDrive Product Record

images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/1219-1/{8F2B7E6B-D38C-437C-899A-8C5DF4C73807}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/1219-1/{8F2B7E6B-D38C-437C-899A-8C5DF4C73807}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/1219-1/8F2/B7E/6B/{8F2B7E6B-D38C-437C-899A-8C5DF4C73807}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/1219-1/8F2/B7E/6B/{8F2B7E6B-D38C-437C-899A-8C5DF4C73807}Img400.jpg
        • type: image/jpeg
formats
      • identifiers:
            • type: 8
            • value: tantor_audio#9781452670911
            • type: ISBN
            • value: 9781452620916
      • name: OverDrive MP3 Audiobook
      • id: audiobook-mp3
      • identifiers:
            • type: 8
            • value: tantor_audio#9781452670911
            • type: ISBN
            • value: 9781452620916
      • name: OverDrive Listen
      • id: audiobook-overdrive
otherFormatIdentifiers
      • type: ISBN
      • value: 9781452600918
mediaType
Audiobook
primaryCreator
    • role: Author
    • name: Kathy Freston
title
Veganist
dateAdded
2011-12-29T16:39:32.133-05:00
contentDetails
      • href: https://link.overdrive.com/?websiteID=239&titleID=524514
      • type: text/html
      • account:
          • name: Nashville Public Library (TN)
          • id: 1351
sortTitle
Veganist
crossRefId
524514
subtitle
Lose Weight, Get Healthy, Change the World
id
8f2b7e6b-d38c-437c-899a-8c5df4c73807
starRating
3.6

OverDrive MetaData

isPublicDomain
False
images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/1219-1/{8F2B7E6B-D38C-437C-899A-8C5DF4C73807}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/1219-1/{8F2B7E6B-D38C-437C-899A-8C5DF4C73807}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/1219-1/8F2/B7E/6B/{8F2B7E6B-D38C-437C-899A-8C5DF4C73807}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/1219-1/8F2/B7E/6B/{8F2B7E6B-D38C-437C-899A-8C5DF4C73807}Img400.jpg
        • type: image/jpeg
isPublicPerformanceAllowed
False
formats
      • fileName: Veganist
      • partCount: 10
      • fileSize: 254848740
      • identifiers:
            • audience: retailer
            • type: 8
            • value: tantor_audio#9781452670911
            • audience: library
            • type: ISBN
            • value: 9781452620916
      • rights:
            • type: PlayOnPC
            • value: 1
            • type: PlayOnPCCount
            • value: -1
            • type: BurnToCD
            • value: 1
            • type: BurnToCDCount
            • value: -1
            • type: PlayOnPM
            • value: 1
            • type: TransferToSDMI
            • value: 1
            • type: TransferToNonSDMI
            • value: 1
            • type: TransferCount
            • value: -1
            • type: CollaborativePlay
            • value: 0
            • type: PublicPerformance
            • value: 0
            • type: TranscodeToAAC
            • value: 1
      • name: OverDrive MP3 Audiobook
      • id: audiobook-mp3
      • onSaleDate: 02/08/2011
      • samples:
            • source: Author's Note
            • formatType: audiobook-wma
            • url: https://excerpts.cdn.overdrive.com/FormatType-25/1219-1/524514-Veganist.wma
            • source: Part 1
            • formatType: audiobook-mp3
            • url: https://excerpts.cdn.overdrive.com/FormatType-425/1219-1/524514-Veganist.mp3
            • source: Part 1
            • formatType: audiobook-overdrive
            • url: https://samples.overdrive.com/?crid=8F2B7E6B-D38C-437C-899A-8C5DF4C73807&.epub-sample.overdrive.com
      • fileName: Veganist
      • partCount: 0
      • fileSize: 254280928
      • identifiers:
            • audience: retailer
            • type: 8
            • value: tantor_audio#9781452670911
            • audience: library
            • type: ISBN
            • value: 9781452620916
      • name: OverDrive Listen
      • id: audiobook-overdrive
      • onSaleDate: 02/08/2011
      • samples:
            • source: Author's Note
            • formatType: audiobook-wma
            • url: https://excerpts.cdn.overdrive.com/FormatType-25/1219-1/524514-Veganist.wma
            • source: Part 1
            • formatType: audiobook-mp3
            • url: https://excerpts.cdn.overdrive.com/FormatType-425/1219-1/524514-Veganist.mp3
            • source: Part 1
            • formatType: audiobook-overdrive
            • url: https://samples.overdrive.com/?crid=8F2B7E6B-D38C-437C-899A-8C5DF4C73807&.epub-sample.overdrive.com
languages
      • code: en
      • name: English
creators
      • role: Author
      • fileAs: Freston, Kathy
      • name: Kathy Freston
      • role: Narrator
      • fileAs: White, Karen
      • name: Karen White
subjects
      • value: Health & Fitness
      • value: Self-Improvement
      • value: Nonfiction
publishDate
2011-02-08T00:00:00-05:00
edition
Unabridged
publishDateText
02/08/2011
otherFormatIdentifiers
      • type: ISBN
      • value: 9781452600918
mediaType
Audiobook
shortDescription

From bestselling author Kathy Freston comes a fresh, upbeat look at how changing the way you eat can improve your health and the world around you.

Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist—someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual—she leaned into it—but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening—these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.

Filled with...

isOwnedByCollections
True
title
Veganist
fullDescription

From bestselling author Kathy Freston comes a fresh, upbeat look at how changing the way you eat can improve your health and the world around you.

Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist—someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual—she leaned into it—but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening—these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.

Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist, easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying—just better for you and for all.

sortTitle
Veganist
crossRefId
524514
subtitle
Lose Weight, Get Healthy, Change the World
popularity
271
publisher
Tantor Media
links
    • self:
        • href: https://api.overdrive.com/v1/collections/L1BFAIAAA2J/products/8f2b7e6b-d38c-437c-899a-8c5df4c73807/metadata
        • type: application/vnd.overdrive.api+json
id
8f2b7e6b-d38c-437c-899a-8c5df4c73807
starRating
3.6