The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
(OverDrive Read, Kindle Book, Adobe EPUB eBook)

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HarperCollins 2013
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Description

From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News & World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program.

With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss.

Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.

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Street Date:
05/07/2013
Language:
English
ISBN:
9780062228352
ASIN:
B0089LOKSA
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Citations
APA Citation (style guide)

Becky Hand. (2013). The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health. HarperCollins.

Chicago / Turabian - Author Date Citation (style guide)

Becky Hand. 2013. The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health. HarperCollins.

Chicago / Turabian - Humanities Citation (style guide)

Becky Hand, The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health. HarperCollins, 2013.

MLA Citation (style guide)

Becky Hand. The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health. HarperCollins, 2013. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Date Added:
Sep 18, 2013 11:58:13
Date Updated:
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        Becky Hand, R.D., L.D., M.Ed., is the head dietitian for Sparkpeople.com, the country's largest healthy-living website. She lives in Indiana with her husband and two children.

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With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss.

Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.

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From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News & World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program.

With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss.

Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.

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