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Yoga Anatomy
(Adobe PDF eBook)

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Published:
Human Kinetics 2007
Format:
Adobe PDF eBook
Edition:
1
Status:
Available from OverDrive
Description

The deepest principles of yoga are based on a subtle and profound appreciation for the human body. Yoga Anatomy brings the inherent relationship between yoga and anatomy to life with full-color, detailed anatomical illustrations that are like viewing X-rays of the body within the scope of yoga's customary postures (asanas).

This book arranges yoga postures and exercises into six sections using the base of support of each pose as a guide: standing, sitting, kneeling, prone, supine, and arm supports. Postures are further categorized according to the spinal movements involved: forward bending, backward bending, twisting, side bending, and spinal lengthening. Throughout, particular emphasis is placed on how the breath and the spine create support or release in the various practices and how the muscles coordinate in stretching, mobilizing, and stabilizing actions.

Author Leslie Kaminoff is an internationally recognized specialist with more than 20 years of experience in the fields of yoga and breath anatomy.

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Street Date:
06/20/2007
Language:
English
ISBN:
9780736082181
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Citations
APA Citation (style guide)

Leslie Kaminoff. (2007). Yoga Anatomy. 1 Human Kinetics.

Chicago / Turabian - Author Date Citation (style guide)

Leslie Kaminoff. 2007. Yoga Anatomy. Human Kinetics.

Chicago / Turabian - Humanities Citation (style guide)

Leslie Kaminoff, Yoga Anatomy. Human Kinetics, 2007.

MLA Citation (style guide)

Leslie Kaminoff. Yoga Anatomy. 1 Human Kinetics, 2007. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Date Added:
Aug 30, 2018 14:28:33
Date Updated:
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The deepest principles of yoga are based on a subtle and profound appreciation for the human body. Yoga Anatomy brings the inherent relationship between yoga and anatomy to life with full-color, detailed anatomical illustrations that are like viewing X-rays of the body within the scope of yoga's customary postures (asanas).

This book arranges yoga postures and exercises into six sections using the base of support of each pose as a guide: standing, sitting, kneeling, prone, supine, and arm supports. Postures are further categorized according to the spinal movements involved: forward bending, backward bending, twisting, side bending, and spinal lengthening. Throughout, particular emphasis is placed on how the breath and the spine create support or release in the various practices and how the muscles coordinate in stretching, mobilizing, and stabilizing actions.

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This book arranges yoga postures and exercises into six sections using the base of support of each pose as a guide: standing, sitting, kneeling, prone, supine, and arm supports. Postures are further categorized according to the spinal movements involved: forward bending, backward bending, twisting, side bending, and spinal lengthening. Throughout, particular emphasis is placed on how the breath and the spine create support or release in the various practices and how the muscles coordinate in stretching, mobilizing, and stabilizing actions.

Author Leslie Kaminoff is an internationally recognized specialist with more than 20 years of experience in the fields of yoga and breath anatomy.

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