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Yoga Anatomy
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Published:
Human Kinetics, Inc. 2011
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Edition:
2
Status:
Checked Out
Description

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

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Street Date:
10/31/2011
Language:
English
ISBN:
9781450448215
ASIN:
B0076DDI8A
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Citations
APA Citation (style guide)

Leslie Kaminoff. (2011). Yoga Anatomy. 2 Human Kinetics, Inc.

Chicago / Turabian - Author Date Citation (style guide)

Leslie Kaminoff. 2011. Yoga Anatomy. Human Kinetics, Inc.

Chicago / Turabian - Humanities Citation (style guide)

Leslie Kaminoff, Yoga Anatomy. Human Kinetics, Inc, 2011.

MLA Citation (style guide)

Leslie Kaminoff. Yoga Anatomy. 2 Human Kinetics, Inc, 2011. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Date Added:
Sep 18, 2013 11:39:57
Date Updated:
Nov 18, 2017 06:31:12
Last Metadata Check:
Aug 02, 2020 06:44:32
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The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy,...

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The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

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tableOfContents

Preface

Acknowledgments

Introduction

Chapter 1 Dynamics of Breathing

Chapter 2 Yoga and the Spine

Chapter 3 Skeletal System

Chapter 4 Muscular System

Chapter 5 Inside the Asanas

Chapter 6 Standing Poses

Chapter 7 Sitting Poses

Chapter 8 Kneeling Poses

Chapter 9 Supine Poses

Chapter 10 Prone Poses

Chapter 11 Arm Support Poses

Bibliography and Resources

Asana Indexes

Joint Index

Muscle Index

About the Authors

About the Illustrator