The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
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Atria Books 2013
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The indispensable companion to the #1 New York Times bestselling diet book

The FastDiet became an instant international bestseller with a powerful, life-changing message: that its possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week. You simply cut your caloric intake two days a week500 calories for women, 600 for men. But as author Dr. Michael Mosely said, "Its not really fasting. Its just a break from your normal routine." This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes designed to fill you up and stave off hungereven though none are over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. With an introduction to the diet itselfdetailing its many scientifically-backed health benefits and the transformative results its already given to hundreds of thousands of readersthis book is an essential follow-up companion guide to The FastDiet. With The FastDiet Cookbook you will never have to worry about planning your Fast Days again!

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Street Date:
07/02/2013
Language:
English
ISBN:
9781476749204
ASIN:
B00C4GJ9SC
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APA Citation (style guide)

Mimi Spencer. (2013). The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy. Atria Books.

Chicago / Turabian - Author Date Citation (style guide)

Mimi Spencer. 2013. The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy. Atria Books.

Chicago / Turabian - Humanities Citation (style guide)

Mimi Spencer, The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy. Atria Books, 2013.

MLA Citation (style guide)

Mimi Spencer. The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy. Atria Books, 2013. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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      • bioText: Dr. Sarah Schenker is a Registered Dietitian and Nutritionist who has served on both professional and government committees. She now combines her sports nutrition work, consulting for football clubs in the UK, with regular appearances on television and writing for scientific journals, as well as for newspapers, magazines, and websites.
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The indispensable companion to the #1 New York Times bestselling diet book

The FastDiet became an instant international bestseller with a powerful, life-changing message: that its possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week. You simply cut your caloric intake two days a week500 calories for women, 600 for men. But as author Dr. Michael Mosely said, "Its not really fasting. Its just a break from your normal routine."

This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious...

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The indispensable companion to the #1 New York Times bestselling diet book

The FastDiet became an instant international bestseller with a powerful, life-changing message: that its possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week. You simply cut your caloric intake two days a week500 calories for women, 600 for men. But as author Dr. Michael Mosely said, "Its not really fasting. Its just a break from your normal routine."

This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes designed to fill you up and stave off hungereven though none are over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.

With an introduction to the diet itselfdetailing its many scientifically-backed health benefits and the transformative results its already given to hundreds of thousands of readersthis book is an essential follow-up companion guide to The FastDiet. With The FastDiet Cookbook you will never have to worry about planning your Fast Days again!

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