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Stress Less, Weigh Less: Follow Holly to Increase Energy, Eat the Food You Love, and Enjoy an Ageless Body
(OverDrive Read, Adobe EPUB eBook)

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Published:
Greenleaf Book Group 2007
Format:
OverDrive Read, Adobe EPUB eBook
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Description

Practical, smart, thoroughly researched and full of no-nonsense tips that fit easily into our busy lives, Stress Less, Weigh Less is a groundbreaking weight loss book.

Healthy lifestyle expert Holly Mosier shows us we do not need to make weight loss difficult; we can eat the foods we love, exercise smarter, and get and maintain the body we always wanted by reducing stress, the culprit to yo-yo dieting, belly fat and mid-life weight gain.

Working through the mind-body connection, Holly shows us that by "opting-out" of unnecessary and unfulfilling activities that rob our time and leave us depleted, we can peacefully create the bodies and lives we love.

Included are Holly's delicious five-ingredients-or-less recipes which combine everyday ingredients into quick, satisfying healthy meals without adding extra stress to mealtime. And Holly's personal thirty-day habit changing eating and workout program is included to get you started without struggle or strain.

It's a lot easier than you think. Just follow Holly.

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More Details
Street Date:
05/31/2007
Language:
English
ISBN:
9781608321759
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Citations
APA Citation (style guide)

Holly Mosier. (2007). Stress Less, Weigh Less: Follow Holly to Increase Energy, Eat the Food You Love, and Enjoy an Ageless Body. Greenleaf Book Group.

Chicago / Turabian - Author Date Citation (style guide)

Holly Mosier. 2007. Stress Less, Weigh Less: Follow Holly to Increase Energy, Eat the Food You Love, and Enjoy an Ageless Body. Greenleaf Book Group.

Chicago / Turabian - Humanities Citation (style guide)

Holly Mosier, Stress Less, Weigh Less: Follow Holly to Increase Energy, Eat the Food You Love, and Enjoy an Ageless Body. Greenleaf Book Group, 2007.

MLA Citation (style guide)

Holly Mosier. Stress Less, Weigh Less: Follow Holly to Increase Energy, Eat the Food You Love, and Enjoy an Ageless Body. Greenleaf Book Group, 2007.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
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Needs Update?:
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Date Added:
Sep 18, 2013 12:17:05
Date Updated:
Oct 12, 2019 23:08:59
Last Metadata Check:
Oct 13, 2019 06:39:45
Last Metadata Change:
Jun 24, 2018 06:10:23
Last Availability Check:
Oct 13, 2019 06:39:45
Last Availability Change:
May 03, 2019 16:06:04
Last Grouped Work Modification Time:
Oct 15, 2019 22:44:03

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        Working through the mind-body connection, Holly shows us that by ''opting-out'' of unnecessary and unfulfilling activities that rob our time and leave us depleted, we can peacefully create the bodies and lives we love.

        Holly Mosier is an author, healthy lifestyle expert, lawyer, yoga teacher, L.A. Boxing gym owner, wife, mother and step-mother. Holly has a unique ability to connect with people and bodies of knowledge, explore the potential that lies within, and distill and share powerful practical solutions making a significant impact on our lives. And she has done so in the area of weight loss in Stress Less, Weigh Less. By following Holly's simple formula of managing stress first, healthy eating and consistent exercise will follow naturally, bringing with them a healthy and fit mind, body and life.

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Practical, smart, thoroughly researched and full of no-nonsense tips that fit easily into our busy lives, Stress Less, Weigh Less is a groundbreaking weight loss book.

Healthy lifestyle expert Holly Mosier shows us we do not need to make weight loss difficult; we can eat the foods we love, exercise smarter, and get and maintain the body we always wanted by reducing stress, the culprit to yo-yo dieting, belly fat and mid-life weight gain.

Working through the mind-body connection, Holly shows us that by "opting-out" of unnecessary and unfulfilling activities that rob our time and leave us depleted, we can peacefully create the bodies and lives we love.

Included are Holly's delicious five-ingredients-or-less recipes which combine everyday ingredients into quick, satisfying healthy meals without adding extra stress to mealtime. And Holly's personal thirty-day habit changing eating and workout program is included to get you started without struggle or strain.

It's a lot...

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Practical, smart, thoroughly researched and full of no-nonsense tips that fit easily into our busy lives, Stress Less, Weigh Less is a groundbreaking weight loss book.

Healthy lifestyle expert Holly Mosier shows us we do not need to make weight loss difficult; we can eat the foods we love, exercise smarter, and get and maintain the body we always wanted by reducing stress, the culprit to yo-yo dieting, belly fat and mid-life weight gain.

Working through the mind-body connection, Holly shows us that by "opting-out" of unnecessary and unfulfilling activities that rob our time and leave us depleted, we can peacefully create the bodies and lives we love.

Included are Holly's delicious five-ingredients-or-less recipes which combine everyday ingredients into quick, satisfying healthy meals without adding extra stress to mealtime. And Holly's personal thirty-day habit changing eating and workout program is included to get you started without struggle or strain.

It's a lot easier than you think. Just follow Holly.

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