Eat Better, Live Better, Feel Better: Alkalize Your Life...One Delicious Recipe at a Time
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Published:
Appetite by Random House 2016
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Adobe EPUB eBook, Kindle Book, OverDrive Read
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Description
Clean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an easy-to-follow four-step program, is focused on long-term health and well-being. Eat your way to better health! In Eat Better, Live Better, Feel Better, Julie Cove explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. But, she argues, by adapting to an alkaline-based lifestyle you can ward off ill health, aid digestion, eliminate acid reflux and increase your energy. In this beautiful book, Julie gives you everything you need to quickly feel the benefits of the alkaline way of life. In Part I, Julie explains the basics of alkalizing, the science behind the food choices you make and what happens in your body when you eat certain foods. Julie then introduces her easy-to-follow 4-step program. In the first step of the program, Inspire, you ease into the alkaline lifestyle; step 2, Desire, encourages detoxification; step 3, Aspire, helps you dump years of toxins; and finally, step 4, Acquire, shows you how to maintain a balanced alkaline lifestyle with food, exercise and a positive outlook. With the basics covered, Julie then gives you more than 150 nutritionally-balanced, inspirational recipes to get started. With easy-to-find ingredients and simple preparations, these recipes offer a multitude of options for alkaline-balanced eating, including: nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites and sweet treats. The recipes are easily adaptable and full of flavor, ready for you to mix and match to help you meet your alkaline goals. Julie's personal story of overcoming illness is behind the writing of this book. Now a holistic nutritionist and certified plant-based cook, she is the picture of an energetic, healthy and balanced lifestyle, and she wants to give you the tools to get there, too. Eat Better, Live Better, Feel Better is a book that will help balance your body and revitalize your life, and will be your blueprint for improved good health for years to come.From the Trade Paperback edition.
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Street Date:
03/01/2016
Language:
English
ISBN:
9780449016077
ASIN:
B00VZZ07RA
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Citations
APA Citation (style guide)

Julie Cove. (2016). Eat Better, Live Better, Feel Better: Alkalize Your Life...One Delicious Recipe at a Time. Appetite by Random House.

Chicago / Turabian - Author Date Citation (style guide)

Julie Cove. 2016. Eat Better, Live Better, Feel Better: Alkalize Your Life...One Delicious Recipe At a Time. Appetite by Random House.

Chicago / Turabian - Humanities Citation (style guide)

Julie Cove, Eat Better, Live Better, Feel Better: Alkalize Your Life...One Delicious Recipe At a Time. Appetite by Random House, 2016.

MLA Citation (style guide)

Julie Cove. Eat Better, Live Better, Feel Better: Alkalize Your Life...One Delicious Recipe At a Time. Appetite by Random House, 2016. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Date Added:
Sep 10, 2015 22:24:18
Date Updated:
May 18, 2019 23:01:21
Last Metadata Check:
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Last Metadata Change:
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Last Availability Change:
Apr 29, 2019 19:15:23

OverDrive Product Record

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      • bioText: JULIE COVE (CNP) is a certified holistic nutritionist and plant-based cook. After suffering debilitating back pain, Julie educated herself on the alkaline lifestyle and healed herself from the inside out. Now she regularly shares her alkaline recipes and dietary wisdom on her blog, www.AlkalineSister.com, and teaches nutrition workshops and seminars from her studio on the west coast of Canada. Julie's recipes and writing have also been published in magazines and elsewhere online. A former interior designer and retail shop owner, she is a talented stylist and photographer. Julie lives on Vancouver Island with her husband, three children, and their puppy, Lucy.
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shortDescription
Alkalize Your Lifestyle is a four-step program for cleaning up your diet, detoxifying your body, and maintaining your overall well-being with exercise and positivity.
Eat your way to better health for life. Too many acid-forming foods in your body create an ideal environment for the growth of bacteria, molds, and fungus that cause inflammation, from headaches to muscle pain to chronic illness. But you can improve your digestion, eliminate ill health, and increase your energy by loading up on alkaline foods.
Part I explains the basics of alkalizing, the science behind the food choices you make and what's happening in your body during each of the four steps. In the Inspire stage you learn about the program and begin to ease into the alkaline lifestyle. The Desire phase is when you begin detoxification with the veggie feast. Next, you will excavate deep tissues and dump years of toxins in the Aspire stage. In the final Acquire stage you learn to...
isOwnedByCollections
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title
Eat Better, Live Better, Feel Better
fullDescription
Clean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an easy-to-follow four-step program, is focused on long-term health and well-being.
Eat your way to better health! In Eat Better, Live Better, Feel Better, Julie Cove explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. But, she argues, by adapting to an alkaline-based lifestyle you can ward off ill health, aid digestion, eliminate acid reflux and increase your energy. In this beautiful book, Julie gives you everything you need to quickly feel the benefits of the alkaline way of life.
In Part I, Julie explains the basics of alkalizing, the science behind the food choices you make and what happens in your body when you eat certain foods. Julie then introduces her easy-to-follow 4-step program. In the first step of the program, Inspire, you ease into the alkaline lifestyle; step 2, Desire, encourages detoxification; step 3, Aspire, helps you dump years of toxins; and finally, step 4, Acquire, shows you how to maintain a balanced alkaline lifestyle with food, exercise and a positive outlook.
With the basics covered, Julie then gives you more than 150 nutritionally-balanced, inspirational recipes to get started. With easy-to-find ingredients and simple preparations, these recipes offer a multitude of options for alkaline-balanced eating, including: nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites and sweet treats. The recipes are easily adaptable and full of flavor, ready for you to mix and match to help you meet your alkaline goals.
Julie's personal story of overcoming illness is behind the writing of this book. Now a holistic nutritionist and certified plant-based cook, she is the picture of an energetic, healthy and balanced lifestyle, and she wants to give you the tools to get there, too. Eat Better, Live Better, Feel Better is a book that will help balance your body and revitalize your life, and will be your blueprint for improved good health for years to come.
From the Trade Paperback edition.
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