Hadley Park Branch Library is closed Saturday, October 19.

The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

Book Cover
Average Rating
Author:
Published:
Penguin Publishing Group 1999
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Status:
Available from OverDrive
Description

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon.

Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

Also in This Series
Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
Need Help?
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
More Like This
Other Editions and Formats
More Details
Street Date:
4/1/1999
Language:
English
ISBN:
9781101199916
ASIN:
B000QCSA4A
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Bob Glover. (1999). The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons. Penguin Publishing Group.

Chicago / Turabian - Author Date Citation (style guide)

Bob Glover. 1999. The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks Through Marathons. Penguin Publishing Group.

Chicago / Turabian - Humanities Citation (style guide)

Bob Glover, The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks Through Marathons. Penguin Publishing Group, 1999.

MLA Citation (style guide)

Bob Glover. The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks Through Marathons. Penguin Publishing Group, 1999. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection11
Staff View
Grouped Work ID:
9c83670b-ca49-21a5-c472-4eeb85db08e2
Go To Grouped Work
Needs Update?:
No
Date Added:
Sep 18, 2013 10:56:34
Date Updated:
Oct 12, 2019 23:03:15
Last Metadata Check:
Oct 13, 2019 05:31:02
Last Metadata Change:
Jun 04, 2019 18:37:19
Last Availability Check:
Oct 13, 2019 05:31:02
Last Availability Change:
Aug 18, 2019 06:45:15
Last Grouped Work Modification Time:
Oct 13, 2019 22:43:20

OverDrive Product Record

images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/1523-1/{EBEF6E8B-D7BF-412C-BEE5-54186BB7FAE0}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/1523-1/{EBEF6E8B-D7BF-412C-BEE5-54186BB7FAE0}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/1523-1/EBE/F6E/8B/{EBEF6E8B-D7BF-412C-BEE5-54186BB7FAE0}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/1523-1/EBE/F6E/8B/{EBEF6E8B-D7BF-412C-BEE5-54186BB7FAE0}Img400.jpg
        • type: image/jpeg
formats
      • identifiers:
            • type: ISBN
            • value: 9781101199916
      • name: Adobe EPUB eBook
      • id: ebook-epub-adobe
      • identifiers:
            • type: ASIN
            • value: B000QCSA4A
      • name: Kindle Book
      • id: ebook-kindle
      • identifiers:
            • type: ISBN
            • value: 9781101199916
      • name: OverDrive Read
      • id: ebook-overdrive
otherFormatIdentifiers
      • type: ISBN
      • value: 9780140469905
mediaType
eBook
primaryCreator
    • role: Author
    • name: Bob Glover
title
The Competitive Runner's Handbook
dateAdded
2009-05-26T16:49:01.353-04:00
contentDetails
      • href: https://link.overdrive.com/?websiteID=239&titleID=205071
      • type: text/html
      • account:
          • name: Nashville Public Library (TN)
          • id: 1351
sortTitle
Competitive Runners Handbook The Bestselling Guide to Running 5Ks through Marathons
crossRefId
205071
subtitle
The Bestselling Guide to Running 5Ks through Marathons
id
ebef6e8b-d7bf-412c-bee5-54186bb7fae0
starRating
0

OverDrive MetaData

isPublicDomain
False
formats
      • fileName: CompetitiveRunnersHandbook9781429514583
      • partCount: 0
      • fileSize: 3403503
      • identifiers:
            • type: ISBN
            • value: 9781101199916
      • rights:
            • type: Copying
            • value: 0
            • type: Printing
            • value: 0
            • type: Lending
            • value: 0
            • type: ReadAloud
            • value: 0
            • type: ExpirationRights
            • value: 0
      • name: Adobe EPUB eBook
      • id: ebook-epub-adobe
      • onSaleDate: 04/01/1999
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/competitive-runner-s-handbook?.epub-sample.overdrive.com
      • fileName: CompetitiveRunnersHandbook9781429514583
      • partCount: 0
      • fileSize: 0
      • identifiers:
            • type: ASIN
            • value: B000QCSA4A
      • name: Kindle Book
      • id: ebook-kindle
      • onSaleDate: 11/14/2008
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/competitive-runner-s-handbook?.epub-sample.overdrive.com
      • fileName: CompetitiveRunnersHandbook9781429514583
      • partCount: 0
      • fileSize: 0
      • identifiers:
            • type: ISBN
            • value: 9781101199916
      • name: OverDrive Read
      • id: ebook-overdrive
      • onSaleDate: 04/01/1999
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/competitive-runner-s-handbook?.epub-sample.overdrive.com
keywords
      • value: bones
      • value: health
      • value: stretching
      • value: sport
      • value: health books
      • value: happiness
      • value: medical books
      • value: clean
      • value: Healing
      • value: running
      • value: marathon
      • value: exercise
      • value: flexibility
      • value: fitness
      • value: health and fitness
      • value: back pain
      • value: gifts
      • value: self help
      • value: sports
      • value: wellness
      • value: self help books
      • value: motivation
      • value: Health and Wellness
      • value: clean eating
      • value: marathon training
      • value: strength training
      • value: motivational books
      • value: fitness books
      • value: crossfit
      • value: sports books
      • value: trail running
      • value: running books
      • value: self improvement books
      • value: self development books
      • value: marathon runners gifts
      • value: stretching book
      • value: gifts for runners women
      • value: crossfit books
creators
      • role: Author
      • fileAs: Glover, Bob
      • name: Bob Glover
      • role: Author
      • fileAs: Glover, Shelly-lynn Florence
      • name: Shelly-lynn Florence Glover
imprint
Penguin Books
publishDate
1999-04-01T00:00:00-05:00
isOwnedByCollections
True
title
The Competitive Runner's Handbook
fullDescription

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon.

Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

popularity
14
links
    • self:
        • href: https://api.overdrive.com/v1/collections/L1BFAIAAA2J/products/ebef6e8b-d7bf-412c-bee5-54186bb7fae0/metadata
        • type: application/vnd.overdrive.api+json
id
ebef6e8b-d7bf-412c-bee5-54186bb7fae0
starRating
0
images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/1523-1/{EBEF6E8B-D7BF-412C-BEE5-54186BB7FAE0}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/1523-1/{EBEF6E8B-D7BF-412C-BEE5-54186BB7FAE0}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/1523-1/EBE/F6E/8B/{EBEF6E8B-D7BF-412C-BEE5-54186BB7FAE0}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/1523-1/EBE/F6E/8B/{EBEF6E8B-D7BF-412C-BEE5-54186BB7FAE0}Img400.jpg
        • type: image/jpeg
isPublicPerformanceAllowed
False
languages
      • code: en
      • name: English
subjects
      • value: Reference
      • value: Sports & Recreations
      • value: Nonfiction
publishDateText
4/1/1999
otherFormatIdentifiers
      • type: ISBN
      • value: 9780140469905
mediaType
eBook
shortDescription

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon.

Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

sortTitle
Competitive Runners Handbook The Bestselling Guide to Running 5Ks through Marathons
crossRefId
205071
subtitle
The Bestselling Guide to Running 5Ks through Marathons
publisher
Penguin Publishing Group