The competitive runner's handbook : the bestselling guide to running 5Ks through marathons
(Book)

Book Cover
Average Rating
Author:
Published:
New York : Penguin Books, 1999.
Format:
Book
Edition:
2nd rev. ed.
Physical Desc:
xvi, 672 pages ; 20 cm.
Status:
Main Library - Adult Non-Fiction has 2
796.424 G5661c
Description
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races--with an emphasis on the 10K and the marathon.

Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

Also in This Series
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Location
Call Number
Status
Main Library - Adult Non-Fiction
796.424 G5661c
On Shelf
Main Library - Adult Non-Fiction
796.424 G5661c
On Shelf
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Other Editions and Formats
More Details
Language:
English
ISBN:
0140469907

Notes

General Note
Rev. ed. of: The new competitive runner's handbook. 1988.
General Note
Includes index.
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Citations
APA Citation (style guide)

Glover, B., & Glover, S. F. (1999). The competitive runner's handbook: the bestselling guide to running 5Ks through marathons. 2nd rev. ed. New York: Penguin Books.

Chicago / Turabian - Author Date Citation (style guide)

Glover, Bob and Shelly-lynn Florence. Glover. 1999. The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks Through Marathons. New York: Penguin Books.

Chicago / Turabian - Humanities Citation (style guide)

Glover, Bob and Shelly-lynn Florence. Glover, The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks Through Marathons. New York: Penguin Books, 1999.

MLA Citation (style guide)

Glover, Bob., and Shelly-lynn Florence Glover. The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks Through Marathons. 2nd rev. ed. New York: Penguin Books, 1999. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
9c83670b-ca49-21a5-c472-4eeb85db08e2
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