Keeping fit in your 50s. Aerobics workout essentials for a changing body
(DVD)

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Copies

LocationCall NumberStatus
Bellevue - Adult MovieDVD 613.710844 K267aIn Transit
Edmondson Pike - Adult MovieDVD 613.710844 K267aOn Shelf

Description

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Subjects

LC Subjects
Aerobic exercises.
Exercise for middle aged persons.
Exercise.
Instructional videos.
Physical fitness for middle aged persons.
Reducing exercises.

More Details

Format
DVD
Physical Desc
1 videodisc (63 min.) : sd., col. ; 4 3/4 in.
Language
English
ISBN
1569386846 (clamshell)
UPC
054961684694
Notes
Other Title
Aerobics.
General Note
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; target heart-rate clock; suggestions for beginners; participants biographies; glossary of terms.
Creation/Production Credits
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr.
Participants/Performers
Cindy Joseph, Robyn Stuhr, Lisa Callahan, Lillie Shockney.
Description
As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
Target Audience
MPAA rating: Not rated.
System Details
DVD, Region 1, full screen presentation; Dolby Digital.

Published Reviews

Citations

APA Citation, 7th Edition (Style Guide)

Trimble, S., Fiscella, C. A., Quattrone, K., Stuhr, R. M., Joseph, C., Callahan, L., Shockney, L., Kendall, C., Weiner, M., Wulff, J., Josephs, F., & Josephs, M. (20042003). Keeping fit in your 50s: workout essentials for a changing body. Acorn Media.

Chicago / Turabian - Author Date Citation, 18th Edition (Style Guide)

Skye. Trimble et al.. 20042003. Keeping Fit in Your 50s: Workout Essentials for a Changing Body. Acorn Media.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 18th Edition (Style Guide)

Skye. Trimble et al.. Keeping Fit in Your 50s: Workout Essentials for a Changing Body. Acorn Media, 20042003.

UCL Harvard Citation (Style Guide)

Trimble, S., Fiscella, C. A., Quattrone, K., Stuhr, R. M., Joseph, C., Callahan, L. and Shockney, L. et al (n.d.). Keeping fit in your 50s: workout essentials for a changing body. Silver Spring, MD: Acorn Media.

MLA Citation, 9th Edition (Style Guide)

Trimble, Skye., et al. Keeping Fit in Your 50s: Workout Essentials for a Changing Body. Acorn Media, 20042003.

Note: Citations contain only title, author, edition, and publisher. Only UCL Harvard citations contain the year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of May 2025.

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