Yoga anatomy
(Book)

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Published:
Champaign, IL : Human Kinetics, c2007.
Format:
Book
Physical Desc:
x, 221 pages : col. ill. ; 26 cm.
Status:
Main Library - Adult Non-Fiction
613.7046 K155y
Description

See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light.

Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.

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Call Number
Status
Main Library - Adult Non-Fiction
613.7046 K155y
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More Details
Language:
English
ISBN:
9780736062787 (soft cover), 0736062785 (soft cover)

Notes

General Note
"Your ilustrated guide to postures, movements, and breathing techniques"--Cover.
Bibliography
Includes bibliographical references (p. 211-212) and indexes.
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Citations
APA Citation (style guide)

Kaminoff, L., Matthews, A., & Ellis, S. (2007). Yoga anatomy. Champaign, IL: Human Kinetics.

Chicago / Turabian - Author Date Citation (style guide)

Kaminoff, Leslie, 1958-, Amy. Matthews and Sharon Ellis. 2007. Yoga Anatomy. Champaign, IL: Human Kinetics.

Chicago / Turabian - Humanities Citation (style guide)

Kaminoff, Leslie, 1958-, Amy. Matthews and Sharon Ellis, Yoga Anatomy. Champaign, IL: Human Kinetics, 2007.

MLA Citation (style guide)

Kaminoff, Leslie, Amy Matthews, and Sharon Ellis. Yoga Anatomy. Champaign, IL: Human Kinetics, 2007. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Last File Modification TimeOct 21, 2019 11:26:29 PM
Last Grouped Work Modification TimeOct 22, 2019 11:26:06 PM

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