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8 steps to a pain-free back : natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot
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Contributors:
Published:
Stanford, Calif. : Pendo Press, 2008.
Format:
Book
Physical Desc:
xvii, 227 pages ; 28 cm.
Status:
Donelson - Adult Non-Fiction
617.564 G616e
Description
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided--even unhealthy--and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.
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Status
Donelson - Adult Non-Fiction
617.564 G616e
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Green Hills - Adult Non-Fiction
617.564 G616e
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Main Library - Adult Non-Fiction
617.564 G616e
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More Details
Language:
English
ISBN:
9780979303609, 0979303605

Notes

Bibliography
Includes bibliographical references and index.
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Citations
APA Citation (style guide)

Gokhale, E., & Adams, S. (2008). 8 steps to a pain-free back: natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot. Stanford, Calif.: Pendo Press.

Chicago / Turabian - Author Date Citation (style guide)

Gokhale, Esther and Susan Adams. 2008. 8 Steps to a Pain-free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot. Stanford, Calif.: Pendo Press.

Chicago / Turabian - Humanities Citation (style guide)

Gokhale, Esther and Susan Adams, 8 Steps to a Pain-free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot. Stanford, Calif.: Pendo Press, 2008.

MLA Citation (style guide)

Gokhale, Esther., and Susan Adams. 8 Steps to a Pain-free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot. Stanford, Calif.: Pendo Press, 2008. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
19f4ac8c-0053-ed2d-e414-4796e2cd6df7
Go To GroupedWorkView in Staff Client
Last File Modification TimeJul 15, 2020 11:38:18 PM
Last Grouped Work Modification TimeJul 15, 2020 11:27:48 PM

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