Strong knees
(DVD)
Published
Louisville, CO : Distributed by Gaiam Americas, 2008.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Old Hickory - Adult Movie | DVD 617.582 S9238k | On Hold Shelf |
More Details
Published
Louisville, CO : Distributed by Gaiam Americas, 2008.
Format
DVD
Physical Desc
1 videodisc (ca. 50 min.) : sd., col. ; 4 3/4 in.
Language
English
UPC
018713533517
Notes
General Note
Title from container.
Participants/Performers
Instructor, Chantal Donnelly.
Description
Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine; "7 minutes to save your knees" abridged workout; exercise modifications for all fitness levels; exercised and techniques.
System Details
DVD.
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Citations
APA Citation, 7th Edition (style guide)
Donnelly, C., & Flint, J. (2008). Strong knees . Distributed by Gaiam Americas.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Donnelly, Chantal and James. Flint. 2008. Strong Knees. Distributed by Gaiam Americas.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Donnelly, Chantal and James. Flint. Strong Knees Distributed by Gaiam Americas, 2008.
MLA Citation, 9th Edition (style guide)Donnelly, Chantal., and James Flint. Strong Knees Distributed by Gaiam Americas, 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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