Hatha yoga illustrated
(Book)
Author
Contributors
Published
Champaign, IL : Human Kinetics, c2006.
Status
Main Library - Adult Non-Fiction
613.7046 K592hy
1 available
613.7046 K592hy
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Main Library - Adult Non-Fiction | 613.7046 K592hy | On Shelf |
Subjects
LC Subjects
More Details
Published
Champaign, IL : Human Kinetics, c2006.
Format
Book
Physical Desc
xiv, 233 pages : col. ill. ; 26 cm.
Language
English
Notes
General Note
"For greater strength, flexibility, and focus"--Cover.
Bibliography
Includes bibliographical references (p. 217) and index.
Description
Experience the physical benefits and body awareness from hatha yoga, the most popular form of yoga today. This book uses nearly 650 full-color photos to visually demonstrate 77 standard poses that apply to all major hatha styles. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Use this book to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.--From publisher description.
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Citations
APA Citation, 7th Edition (style guide)
Kirk, M., & Boon, B. (2006). Hatha yoga illustrated . Human Kinetics.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kirk, Martin and Brooke. Boon. 2006. Hatha Yoga Illustrated. Human Kinetics.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kirk, Martin and Brooke. Boon. Hatha Yoga Illustrated Human Kinetics, 2006.
MLA Citation, 9th Edition (style guide)Kirk, Martin., and Brooke Boon. Hatha Yoga Illustrated Human Kinetics, 2006.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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