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The Paleo diet : lose weight and get healthy by eating the foods you were designed to eat
(Book)

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Published:
Hoboken, N.J. : Wiley, c2011.
Format:
Book
Edition:
Rev. ed.
Physical Desc:
xv, 266 pages ; 24 cm.
Status:
Edmondson Pike - Adult Non-Fiction
613.25 C7941p 2011
Description
Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide--over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight--up to 75 pounds in six months--or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat--lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active--while enjoying every satisfying and delicious bite.
Also in This Series
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Location
Call Number
Status
Edmondson Pike - Adult Non-Fiction
613.25 C7941p 2011
On Shelf
Richland Park - Adult Non-Fiction
613.25 C7941p 2011
Checked Out
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Other Editions and Formats
More Details
Language:
English
ISBN:
9780470913024 (pbk.), 0470913029 (pbk.)

Notes

Bibliography
Includes bibliographical references and index.
Description
"The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research"-- Provided by publisher.
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Citations
APA Citation (style guide)

Cordain, L. (2011). The Paleo diet: lose weight and get healthy by eating the foods you were designed to eat. Rev. ed. Hoboken, N.J.: Wiley.

Chicago / Turabian - Author Date Citation (style guide)

Cordain, Loren, 1950-. 2011. The Paleo Diet: Lose Weight and Get Healthy By Eating the Foods You Were Designed to Eat. Hoboken, N.J.: Wiley.

Chicago / Turabian - Humanities Citation (style guide)

Cordain, Loren, 1950-, The Paleo Diet: Lose Weight and Get Healthy By Eating the Foods You Were Designed to Eat. Hoboken, N.J.: Wiley, 2011.

MLA Citation (style guide)

Cordain, Loren. The Paleo Diet: Lose Weight and Get Healthy By Eating the Foods You Were Designed to Eat. Rev. ed. Hoboken, N.J.: Wiley, 2011. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
b94c89c5-5b5d-6493-2c09-1bbe616c2f4c
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Last File Modification Time Aug 12, 2019 11:22:59 PM
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MARC Record

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