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Veganist : lose weight, get healthy, change the world
(Book)

Book Cover
Average Rating
Published:
New York : Weinstein Books, c2011.
Format:
Book
Edition:
1st ed.
Physical Desc:
xvii, 284 pages ; 22 cm.
Status:
Hadley Park - Adult Non-Fiction
613.262 F887v
Hermitage - Adult Non-Fiction
613.262 F887v
Richland Park - Adult Non-Fiction
613.262 F887v
Description
Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.

Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist...easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

Also in This Series
Copies
Location
Call Number
Status
Hadley Park - Adult Non-Fiction
613.262 F887v
On Shelf
Hermitage - Adult Non-Fiction
613.262 F887v
On Shelf
Richland Park - Adult Non-Fiction
613.262 F887v
On Shelf
More Like This
Other Editions and Formats
More Details
Language:
English
ISBN:
9781602861336, 1602861331

Notes

Bibliography
Includes bibliographical references (p. 279-280)
Description
Promotes weight loss, healthy eating, and conscious consumerism through veganism, arguing that a meat and dairy-free lifestyle helps one lose weight, live longer, and is better for the economy and the environment.
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Citations
APA Citation (style guide)

Freston, K. (2011). Veganist: lose weight, get healthy, change the world. New York: Weinstein Books.

Chicago / Turabian - Author Date Citation (style guide)

Freston, Kathy. 2011. Veganist: Lose Weight, Get Healthy, Change the World. New York: Weinstein Books.

Chicago / Turabian - Humanities Citation (style guide)

Freston, Kathy, Veganist: Lose Weight, Get Healthy, Change the World. New York: Weinstein Books, 2011.

MLA Citation (style guide)

Freston, Kathy. Veganist: Lose Weight, Get Healthy, Change the World. New York: Weinstein Books, 2011. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
00d06ec9-d96a-d4d9-1f61-12a01eef4f2e
Go To GroupedWorkView in Staff Client
Last File Modification TimeAug 02, 2019 11:31:25 PM
Last Grouped Work Modification TimeOct 17, 2019 10:44:38 PM

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