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Stress less, weigh less follow Holly to increase energy, eat the food you love, and enjoy an ageless body
(Book)

Book Cover
Average Rating
Published:
Austin, Tex. : Greenleaf Book Group, 2011.
Format:
Book
Edition:
1st ed.
Physical Desc:
238 pages : ill. ; 23 cm.
Status:
Edmondson Pike - Adult Non-Fiction
613.7 M9117s
Green Hills - Adult Non-Fiction
613.7 M9117s
Main Library - Adult Non-Fiction
613.7 M9117s
Description
Healthy lifestyle expert Holly Mosier blazes a new, more achievable path to weight control. Combining well-researched exercise and nutrition approaches with time-tested stress-management techniques, Holly has created the most potent permanent weight-loss program you will find. Working through the mind-body connection, this book introduces readers to practical stress reduction tools and beautiful photo-illustrated yoga exercises that will help them find mental stress relief, the answer to permanent weight control. The author also serves up an extraordinary culinary guide that transcends the usual lettuce-leaf diet and easy-to-implement workouts that any busy reader can follow. A clearly mapped thirty-day, habit changing program gets readers into a new routine, and recipes show them how to combine everyday ingredients into delicious, quick, and healthy meals that will keep them on the path to total health without adding extra stress to mealtime.
Also in This Series
Copies
Location
Call Number
Status
Edmondson Pike - Adult Non-Fiction
613.7 M9117s
On Shelf
Green Hills - Adult Non-Fiction
613.7 M9117s
On Shelf
Main Library - Adult Non-Fiction
613.7 M9117s
On Shelf
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Other Editions and Formats
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Language:
English
ISBN:
9781608321131, 1608321134
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Citations
APA Citation (style guide)

Mosier, H. (2011). Stress less, weigh less: follow Holly to increase energy, eat the food you love, and enjoy an ageless body. Austin, Tex.: Greenleaf Book Group.

Chicago / Turabian - Author Date Citation (style guide)

Mosier, Holly. 2011. Stress Less, Weigh Less: Follow Holly to Increase Energy, Eat the Food You Love, and Enjoy an Ageless Body. Austin, Tex.: Greenleaf Book Group.

Chicago / Turabian - Humanities Citation (style guide)

Mosier, Holly, Stress Less, Weigh Less: Follow Holly to Increase Energy, Eat the Food You Love, and Enjoy an Ageless Body. Austin, Tex.: Greenleaf Book Group, 2011.

MLA Citation (style guide)

Mosier, Holly. Stress Less, Weigh Less: Follow Holly to Increase Energy, Eat the Food You Love, and Enjoy an Ageless Body. Austin, Tex.: Greenleaf Book Group, 2011. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
721534f7-f516-7580-54bf-30b47305acb6
Go To GroupedWorkView in Staff Client
Last File Modification TimeAug 14, 2019 11:19:56 PM
Last Grouped Work Modification TimeOct 16, 2019 10:54:53 PM

MARC Record

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