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Yoga anatomy

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Leeds : Human Kinetics, 2012.
2nd ed.
Physical Desc:
xii, 276 pages : ill. (chiefly col.) ; 26 cm.
2 copies, 1 person is on the wait list.

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition , authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Also in This Series
Call Number
East - Adult Non-Fiction
613.7046 K155y 2012
Checked Out
Madison - Adult Non-Fiction
613.7046 K155y 2012
Checked Out
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More Details
Street Date:
9781450400244 (pbk.), 1450400248 (pbk.)


General Note
Previous ed.: 2007.
General Note
"Your illustrated guide to postures, movements, and breathing techniques."
Includes bibliographical references and index.
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APA Citation (style guide)

Kaminoff, L., Matthews, A., & Ellis, S. (2012). Yoga anatomy. 2nd ed. Leeds: Human Kinetics.

Chicago / Turabian - Author Date Citation (style guide)

Kaminoff, Leslie, 1958-, Amy. Matthews and Sharon Ellis. 2012. Yoga Anatomy. Leeds: Human Kinetics.

Chicago / Turabian - Humanities Citation (style guide)

Kaminoff, Leslie, 1958-, Amy. Matthews and Sharon Ellis, Yoga Anatomy. Leeds: Human Kinetics, 2012.

MLA Citation (style guide)

Kaminoff, Leslie, Amy Matthews, and Sharon Ellis. Yoga Anatomy. 2nd ed. Leeds: Human Kinetics, 2012. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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