10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives
(Book)

Book Cover
Average Rating
Author
Hawn, Goldie.
Contributors
Holden, Wendy, 1961-
Published
New York, NY : Perigee Book, c2011.
Status
In Transit
Where is it?

Copies

LocationCall NumberStatus
Inglewood - Adult Non-Fiction158.1 H396tIn Transit

Description

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Subjects

LC Subjects
Awareness.
Parent and child.
Relaxation.
Stress management.
Thought and thinking.

More Details

Format
Book
Physical Desc
xxxiii, 218 p. ; 22 cm.
Language
English
ISBN
9780399537721, 9780399536069, 039953606X
Notes
Other Title
Ten mindful minutes.
Bibliography
Includes bibliographical references (p. [199]-206) and index.
Description
Across the country, the revolutionary MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress--and helps them be happy. Those who have seen the effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Here, for the first time, its secrets are being shared with all parents and children.--From publisher description.

Published Reviews

Citations

APA Citation, 7th Edition (Style Guide)

Hawn, G., & Holden, W. (2011). 10 mindful minutes: giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives. Perigee Book.

Chicago / Turabian - Author Date Citation, 18th Edition (Style Guide)

Hawn, Goldie and Wendy Holden. 2011. 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives. Perigee Book.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 18th Edition (Style Guide)

Hawn, Goldie and Wendy Holden. 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives. Perigee Book, 2011.

UCL Harvard Citation (Style Guide)

Hawn, G. and Holden, W. (2011). 10 mindful minutes: giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives. New York, NY: Perigee Book.

MLA Citation, 9th Edition (Style Guide)

Hawn, Goldie., and Wendy Holden. 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives. Perigee Book, 2011.

Note: Citations contain only title, author, edition, and publisher. Only UCL Harvard citations contain the year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of May 2025.

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