The Lean : a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss
(Book)

Book Cover
Average Rating
Published:
New York, N.Y. : Weinstein Books, 2012.
Format:
Book
Physical Desc:
xvii, 332 pages ; 24 cm.
Status:
Main Library - Adult Non-Fiction
613.25 F887L
Description
If you've ever dieted, you've undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn't have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible.

"Leaning in" is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It's about choosing to eat foods that are delicious, filling, and supportive of your goals.

Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow's milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules:

1. All you need is the willingness to take just one step . 2. As you add the healthier foods to your diet, eat the new foods first.

By gradually adding in these nutrient-dense and fiber-rich foods, you'll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy's Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.

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Call Number
Status
Main Library - Adult Non-Fiction
613.25 F887L
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Language:
English
ISBN:
9781602861732 :, 1602861730

Notes

Bibliography
Includes bibliographical references and index.
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Citations
APA Citation (style guide)

Freston, K. (2012). The Lean: a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss. New York, N.Y.: Weinstein Books.

Chicago / Turabian - Author Date Citation (style guide)

Freston, Kathy. 2012. The Lean: A Revolutionary (and Simple!) 30-day Plan for Healthy, Lasting Weight Loss. New York, N.Y.: Weinstein Books.

Chicago / Turabian - Humanities Citation (style guide)

Freston, Kathy, The Lean: A Revolutionary (and Simple!) 30-day Plan for Healthy, Lasting Weight Loss. New York, N.Y.: Weinstein Books, 2012.

MLA Citation (style guide)

Freston, Kathy. The Lean: A Revolutionary (and Simple!) 30-day Plan for Healthy, Lasting Weight Loss. New York, N.Y.: Weinstein Books, 2012. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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