Wherever you go, there you are mindfulness meditation in everyday life
(Playaway)

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Published
Solon, Ohio : Playaway : [Manufactured and distributed by] Findaway World, LLC, [2012], p2003.
Status
Bellevue - Adult Audiobook
PLAYAWAY 155.9042 K112w
Description
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Location
Call Number
Status
Bellevue - Adult Audiobook
PLAYAWAY 155.9042 K112w
On Shelf
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More Details
Format
Playaway
Edition
10th anniversary ed. ; abridged.
Physical Desc
1 sound media player (ca. 3 hr.) : digital, HD audio ; 3 3/8 x 2 1/8 in.
Language
English
ISBN
9781427228161 (pkg.), 1427228167 (pkg.)
UPC
9781427228161

Notes

General Note
One set of earphones and one AAA battery required for playback.
General Note
Title from Playaway label.
General Note
Release date supplied by publisher.
General Note
Previously released by Macmillan Audio, p2003.
General Note
"HDAUDIO."
General Note
Issued on Playaway, a dedicated audio media player.
General Note
Includes a new afterword and a bonus interview with the author.
Participants/Performers
Read by the author.
Description
A simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By "capturing" the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life.
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Citations
APA Citation (style guide)

Kabat-Zinn, J. (20122003). Wherever you go, there you are: mindfulness meditation in everyday life. 10th anniversary ed. ; abridged. Solon, Ohio: Playaway : [Manufactured and distributed by] Findaway World, LLC.

Chicago / Turabian - Author Date Citation (style guide)

Kabat-Zinn, Jon. 20122003. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. Solon, Ohio: Playaway : [Manufactured and distributed by] Findaway World, LLC.

Chicago / Turabian - Humanities Citation (style guide)

Kabat-Zinn, Jon, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. Solon, Ohio: Playaway : [Manufactured and distributed by] Findaway World, LLC, 20122003.

MLA Citation (style guide)

Kabat-Zinn, Jon. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. 10th anniversary ed. ; abridged. Solon, Ohio: Playaway : [Manufactured and distributed by] Findaway World, LLC, 20122003.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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