The Virgin diet : drop 7 foods, lose 7 pounds, just 7 days
(Book)

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Author:
Published:
Don Mills, Ont. : Harlequin, c2012.
Format:
Book
Physical Desc:
xxv, 310 pages : ill. ; 23 cm.
Status:
Edmondson Pike - Adult Non-Fiction
613.25 V8171v
Green Hills - Adult Non-Fiction
613.25 V8171v
Hermitage - Adult Non-Fiction
613.25 V8171v
Description
Your fat is not your fault. Are you eating all the right things--low-fat yogurt, egg-white omelets, whole-grain bread, even tofu--but still can't lose the weight? Your favorite "diet" foods may be to blame. In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and--worst of all--stubborn weight gain. On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!
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East - Adult Non-Fiction
613.25 V8171v
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Edmondson Pike - Adult Non-Fiction
613.25 V8171v
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Green Hills - Adult Non-Fiction
613.25 V8171v
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Hermitage - Adult Non-Fiction
613.25 V8171v
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Main Library - Adult Non-Fiction
613.25 V8171v
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Old Hickory - Adult Non-Fiction
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Richland Park - Adult Non-Fiction
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More Details
Language:
English
ISBN:
9780373892716, 0373892713

Notes

Bibliography
Includes bibliographical references (p. [299]-302) and index.
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Citations
APA Citation (style guide)

Virgin, J. (2012). The Virgin diet: drop 7 foods, lose 7 pounds, just 7 days. Don Mills, Ont.: Harlequin.

Chicago / Turabian - Author Date Citation (style guide)

Virgin, JJ. 2012. The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days. Don Mills, Ont.: Harlequin.

Chicago / Turabian - Humanities Citation (style guide)

Virgin, JJ, The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days. Don Mills, Ont.: Harlequin, 2012.

MLA Citation (style guide)

Virgin, JJ. The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days. Don Mills, Ont.: Harlequin, 2012. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
2b30b749-d411-387d-a0f5-0325960124ce
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Last File Modification Time Jul 16, 2018 11:26:01 PM
Last Grouped Work Modification Time Jul 18, 2018 10:57:00 PM

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