You are your own gym : the bible of bodyweight exercises
(Book)

Book Cover
Average Rating
Published:
New York : Ballantine Books Trade Paperbacks, 2011, c2010.
Format:
Book
Edition:
2011 Ballantine Books trade pbk. ed.
Physical Desc:
171 pages : ill. ; 23 cm.
Status:
Main Library - Adult Non-Fiction
613.713 L378y
Southeast - Adult Non-Fiction
613.713 L378y
Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen--simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren's motivation techniques, expert training, and nutrition advice, you'll see rapid results by working out just thirty minutes a day, four times a week--whether in your living room, yard, garage, hotel room, or office. Lauren's exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level--Basic, 1st Class, Master Class,and Chief Class--and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world's most advanced fitness machine, the one thing you are never without: your own body.
Also in This Series
Copies
Location
Call Number
Status
Main Library - Adult Non-Fiction
613.713 L378y
On Shelf
Southeast - Adult Non-Fiction
613.713 L378y
On Shelf
More Like This
Other Editions and Formats
More Details
Language:
English
ISBN:
9780345528582 (trade pbk.), 0345528581 (trade pbk.)

Notes

General Note
Originally published: New Orleans, LA : Light of New Orleans Pub., c2010.
Description
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
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Citations
APA Citation (style guide)

Lauren, M., & Clark, J. (20112010). You are your own gym: the bible of bodyweight exercises. 2011 Ballantine Books trade pbk. ed. New York: Ballantine Books Trade Paperbacks.

Chicago / Turabian - Author Date Citation (style guide)

Lauren, Mark, 1972- and Joshua Clark. 20112010. You Are Your Own Gym: The Bible of Bodyweight Exercises. New York: Ballantine Books Trade Paperbacks.

Chicago / Turabian - Humanities Citation (style guide)

Lauren, Mark, 1972- and Joshua Clark, You Are Your Own Gym: The Bible of Bodyweight Exercises. New York: Ballantine Books Trade Paperbacks, 20112010.

MLA Citation (style guide)

Lauren, Mark, and Joshua Clark. You Are Your Own Gym: The Bible of Bodyweight Exercises. 2011 Ballantine Books trade pbk. ed. New York: Ballantine Books Trade Paperbacks, 20112010. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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