Ballet beautiful body blast
(DVD) 

Book Cover
Average Rating
Published
[United States] : Lions Gate Films, [2012].
Status
Inglewood - Adult Movie
DVD 613.71 B191bW
1 available

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LocationCall NumberStatus
Inglewood - Adult MovieDVD 613.71 B191bWOn Shelf

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More Details

Published
[United States] : Lions Gate Films, [2012].
Format
DVD
Physical Desc
1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
Language
English
UPC
031398161936

Notes

General Note
Title from web page.
General Note
Release date: Dec. 4, 2012.
Participants/Performers
Instructor, Mary Helen Bowers.
Description
Get long, lean lines with zero bulk. Get a fit, firm, and graceful body with this ballet inspired workout from Mary Helen Bowers, trainer to the stars. Sculpt a lean, long dancer's body with four 15-minute targeted workouts. Mix and match these workouts to tone your arms, abs, and butt. It's perfect for anyone pressed for time and looking for a quick and challenging workout with great results. Strengthen and stretch muscles simultaneously to elongate and tone the entire body.
Target Audience
Rating: Not rated.
System Details
DVD; NTSC; widescreen; 2.0 Dolby Digital.
Language
Closed-captioned.

Citations

APA Citation, 7th Edition (style guide)

Elson, K., & Bowers, M. H. (2012). Ballet beautiful: body blast . Lions Gate Films.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Elson, Kate and Mary Helen. Bowers. 2012. Ballet Beautiful: Body Blast. Lions Gate Films.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Elson, Kate and Mary Helen. Bowers. Ballet Beautiful: Body Blast Lions Gate Films, 2012.

MLA Citation, 9th Edition (style guide)

Elson, Kate., and Mary Helen Bowers. Ballet Beautiful: Body Blast Lions Gate Films, 2012.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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