Slim for life my insider secrets to simple, fast, and lasting weight loss
(CD audio book)

Book Cover
Average Rating
Published:
New York : Random House Audio, p2013.
Format:
CD audio book
Edition:
Unabridged.
Physical Desc:
7 sound discs (480 min.) : digital ; 4 3/4 in.
Status:
Southeast - Adult Audiobook
CD AUDIO 613.25 M6216s
Description
Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.   Bestselling author and Biggest Loser trainer Jillian Michaels swore she'd never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she's learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.   You'll learn to: * Utilize Jillian's insider secrets for optimizing your fat-burning potential * Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight * Banish self-sabotage, build support, and cultivate lasting motivation * Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against--from weight-loss plateaus to travel, budget, and time constraints * Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique * Supplement strategically, manage stress, and even purchase the proper home and beauty products--all to help ignite your metabolism No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
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Call Number
Status
Southeast - Adult Audiobook
CD AUDIO 613.25 M6216s
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Language:
English
ISBN:
9780385394093 (pkg.), 0385394098 (pkg.)
UPC:
9780385394093

Notes

General Note
Title from container.
General Note
Compact disc.
General Note
Duration: 8:00:00.
Participants/Performers
Read by the author.
Description
Jillian Michaels has had a passion for fitness training that originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Jillian has held two personal training certificates from the leading certification programs in the country, the National Endurance and Strength Training Association, and the American Fitness Association of America.
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Citations
APA Citation (style guide)

Michaels, J. (2013). Slim for life: my insider secrets to simple, fast, and lasting weight loss. Unabridged. New York: Random House Audio.

Chicago / Turabian - Author Date Citation (style guide)

Michaels, Jillian. 2013. Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss. New York: Random House Audio.

Chicago / Turabian - Humanities Citation (style guide)

Michaels, Jillian, Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss. New York: Random House Audio, 2013.

MLA Citation (style guide)

Michaels, Jillian. Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss. Unabridged. New York: Random House Audio, 2013.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
05f1a2cc-398b-7098-faa5-af3ac1b50ba5
Go To Grouped Work View in Staff Client
Last File Modification Time Feb 19, 2019 11:21:29 PM
Last Grouped Work Modification Time Apr 20, 2019 11:10:24 PM

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