The fastdiet cookbook : 150 delicious, calorie-controlled meals to make your fasting days easy
(Book)

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Published:
New York : Atria Books, 2013.
Format:
Book
Physical Desc:
xiv, 247 pages : color illustrations ; 24 cm.
Status:
Edgehill - Adult Non-Fiction
641.5635 S7458f
Edmondson Pike - Adult Non-Fiction
641.5635 S7458f
Green Hills - Adult Non-Fiction
641.5635 S7458f
Description
The indispensable companion to the #1 New York Times bestselling diet book The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's just a break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!
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Status
Edgehill - Adult Non-Fiction
641.5635 S7458f
On Shelf
Edmondson Pike - Adult Non-Fiction
641.5635 S7458f
On Shelf
Green Hills - Adult Non-Fiction
641.5635 S7458f
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Madison - Adult Non-Fiction
641.5635 S7458f
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More Like This
Other Editions and Formats
More Details
Language:
English
ISBN:
9781476749198, 1476749191, 9781476749860 (trade pbk.), 1476749868 (trade pbk.)

Notes

Description
"The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's just a break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!"--,Provided by publisher.
Description
"The indispensable companion to the #1 New York Times bestselling diet book"--,Provided by publisher.
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Citations
APA Citation (style guide)

Spencer, M., & Schenker, S. (2013). The fastdiet cookbook: 150 delicious, calorie-controlled meals to make your fasting days easy. New York: Atria Books.

Chicago / Turabian - Author Date Citation (style guide)

Spencer, Mimi, 1967- and Sarah. Schenker. 2013. The Fastdiet Cookbook: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy. New York: Atria Books.

Chicago / Turabian - Humanities Citation (style guide)

Spencer, Mimi, 1967- and Sarah. Schenker, The Fastdiet Cookbook: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy. New York: Atria Books, 2013.

MLA Citation (style guide)

Spencer, Mimi, and Sarah Schenker. The Fastdiet Cookbook: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy. New York: Atria Books, 2013. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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